Would you like the black beans whole or mashed (like a refried bean texture)?

Both are delicious! Whole beans give more texture and bite, while mashed beans offer a creamy, cohesive spread. Choose based on your texture preference.

Do you want to add a dressing or sauce (e.g., chipotle mayo, hummus, or lime crema)?

Yes—adding a sauce elevates the flavor and helps hold everything together. Try hummus for creaminess, chipotle mayo for a spicy kick, or a dairy-free lime crema for zing.

Are you looking for a vegan wrap or okay with cheese or sour cream?

These wraps are naturally vegan, but feel free to add cheese or sour cream if you’re not dairy-free. Vegan cheese and plant-based sour creams also work perfectly.

Do you prefer raw veggies or sautéed (like onions and peppers)?

Raw veggies offer a crisp, refreshing crunch. But sautéing them with olive oil and garlic adds warmth and depth—both are great options depending on your mood!

Would you like this wrap spicy or mild?

Spicy lovers can add jalapeños, hot sauce, or chipotle. For a milder version, skip the heat and focus on herbs and lime juice for bright flavor.

Black Bean & Avocado Wraps – Healthy, Vegan & Flavorful Recipe in 10 min

Black Bean Avocado Wraps Recipe

These Black Bean & Avocado Wraps combine creamy avocado, seasoned beans, and crisp veggies in a wholesome tortilla. Customizable, satisfying, and 100% plant-based!

Whip up this healthy wrap today—your taste buds (and your body) will thank you!

Total Time: 10 minutes
Yield: 5

Ingredients

Black beans (avocado, onion, bell pepper, lettuce, tortilla, lime juice)

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Instructions

Prep and season beans and veggies.
Warm tortilla, layer ingredients.
Wrap tightly, slice, and enjoy.

Notes

Nutrition (Per Wrap):

Calories: 300
Fat: 10g
Carbs: 40g
Fiber: 10g
Protein: 12g

Prep Time: 10 minutes
Category: dinner, vegan
Cuisine: American, southwest

Find it online: https://www.fastzestyrecipes.com/black-bean-avocado-wraps/