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A wooden spoon brimming with brilliant blue granular crystals, scattered across a white marble surface.

Blue Salt Trick Recipe: A Simple, Surprising Flavor Boost

Curious if the Blue Salt Trick actually delivers? Let's explore the facts, bust some myths, and check out real-life experiences!

  • Total Time: 5 minutes
  • Yield: 4

Ingredients

Scale
  • 1 teaspoon of finely ground Persian blue salt
  • 1 cup of water (either nice and chilled or simply at room temperature)
  • A few drops of lemon juice optional (this will enhance the flavor and add a little tartness)
  • 1 teaspoon honey for added sweetness (if preferred)
  • 2-3 mint leaves (optional for a refreshing touch)

Instructions

  1. First, fill a glass or bowl with 1 cup of water.
  2. Add a teaspoon of Persian blue salt, ensuring it’s thoroughly mixed with the water until fully dissolved.
  3. Feel free to enhance the flavor by adding a few drops of lemon juice and giving it a good stir.
  4. Stir in 1 teaspoon of honey for sweetness. Be sure to mix it thoroughly.
  5. For a finishing touch, you can garnish with mint leaves before serving. If you prefer it chilled, simply add some crushed ice.

Observations :

  1. Modify the salt quantity to your preference; however, be cautious not to add excess, as it can result in an overly salty flavor.
  2. Include cucumber slices for a detoxifying boost, helping to cleanse and refresh the body.
  3. In the absence of Persian blue salt, you can use pink salt as a substitute; however, be mindful that the flavor and potential benefits might vary.
  4. To make it fizzy, swap out the plain water for soda water.
  5. Avoid heating the water to maintain the properties of the blue salt.

Notes

Nutrition Information (per serving):

  • Calories: 10

  • Fat: 0g

  • Carbs: 2g

  • Protein: 0g

  • Fiber: 0g

  • Sugar: 2g

  • Sodium: 80mg

  • Prep Time: 5 minutes
  • Category: Appetizer, Side Dish
  • Cuisine: Fusion+, modern