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Colorful Broccoli and Mushroom Stir Fry with bell peppers, carrots, sesame seeds, and green onions on a white plate

Vegan Broccoli and Mushroom Stir Fry

Wholesome, vibrant, and packed with flavor — this Vegan Broccoli and Mushroom Stir Fry is a quick and nourishing meal you’ll love! 🥦🍄 Ready in minutes with savory garlic-soy goodness. Try it now for your next plant-based dinner win!

  • Total Time: 25 minutes
  • Yield: 4

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms (button mushrooms or cremini)
  • 1 yellow bell pepper (thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 1 tablespoon olive oil or sesame oil
  • 2 garlic cloves (minced)
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil (optional, for extra flavor)
  • 1 teaspoon grated ginger (optional)
  • 2 tablespoons sesame seeds (for garnish)
  • 2 tablespoons chopped green onions (for garnish)
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: Wash and chop the broccoli into florets. Slice the mushrooms and bell peppers into thin strips. Set them aside.
  2. Heat the pan: In a large wok or skillet, heat the olive oil (or sesame oil) over medium-high heat.
  3. Stir-fry the garlic and ginger: Add the minced garlic and optional grated ginger to the pan. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
  4. Cook the vegetables: Add the broccoli, bell peppers, and mushrooms to the pan. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp but still vibrant.
  5. Season: Add the soy sauce (or tamari) and sesame oil, stirring well to coat the vegetables in the sauce. Season with salt and pepper to taste.
  6. Garnish: Remove from heat and sprinkle with sesame seeds and chopped green onions for extra crunch and flavor.
  7. Serve: Enjoy your stir-fry immediately, either as a standalone meal or as a side dish to your favorite Asian-inspired meal!

Notes

Nutrition Information (per serving):

  • Calories: 150 kcal

  • Fat: 8g

    • Saturated Fat: 1g

    • Unsaturated Fat: 7g

  • Protein: 4g

  • Carbohydrates: 18g

    • Dietary Fiber: 5g

    • Sugars: 7g

  • Sodium: 330mg

  • Potassium: 400mg

  • Calcium: 60mg

  • Iron: 2mg

  • Prep Time: 15 minutes
  • Cook Time: 9 minutes
  • Category: main dish
  • Cuisine: asian-inspired