What are the main ingredients of Caesar salad?

The main ingredients of a classic Caesar salad include romaine lettuce, crunchy croutons, grated or shaved Parmesan cheese, and Caesar dressing made with garlic, lemon juice, mustard, anchovy paste (optional), Worcestershire sauce, olive oil, and either egg yolk or mayonnaise.

What does the original Caesar salad have?

The original Caesar salad, created by Caesar Cardini, was made with whole romaine leaves, garlic, olive oil, raw egg, Worcestershire sauce, lemon juice, and freshly grated Parmesan cheese, all tossed together and served with crunchy croutons. Anchovies were not part of the original but were added later as a common variation.

What is the best Caesar salad dressing?

The best Caesar salad dressing balances creaminess, acidity, and umami flavor. A traditional dressing includes garlic, Dijon mustard, lemon juice, Worcestershire sauce, anchovy paste, Parmesan cheese, egg yolk (or mayo), and olive oil. For a lighter twist, Greek yogurt can replace the egg or mayo while still maintaining a rich texture.

Is a Caesar salad still healthy?

A Caesar salad can be healthy when made with fresh ingredients and lighter dressing. While the traditional version can be high in fat and sodium due to cheese and dressing, modifications like using Greek yogurt, reducing croutons, or adding lean protein like grilled chicken can make it a balanced, nutritious meal or side.

Caesar Salad Recipe: Fresh, Crunchy & Easy to Make at Home in 25 mins

Ingredients

Scale

1 large head romaine lettuce (chopped)
2 cups cubed bread (for croutons)
1/4 cup olive oil (divided)
1/2 cup freshly grated Parmesan
1 egg yolk or 2 tbsp mayonnaise
2 cloves garlic (minced)
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tbsp lemon juice
1/2 tsp anchovy paste (optional)
Salt and pepper to taste

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Instructions

Make the Croutons: Toss bread cubes with olive oil, salt, and pepper. Bake at 350°F (175°C) for 10–15 minutes until golden.
Prepare the Dressing: Whisk egg yolk or mayo, garlic, mustard, Worcestershire, lemon juice, anchovy paste, and Parmesan. Slowly drizzle in olive oil until creamy.
Assemble the Salad: In a large bowl, toss romaine with dressing, croutons, and more Parmesan. Finish with black pepper and serve immediately.

Notes

Nutrition Information (Per Serving):

Calories: 320
Total Fat: 25g
Saturated Fat: 6g
Cholesterol: 45mg
Sodium: 520mg
Carbohydrates: 14g
Fiber: 3g
Sugar: 2g
Protein: 8g

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad, Side Dish
Cuisine: American, italian-inspired