Ingredients
Scale
- 1.5 lbs boneless (skinless chicken breasts (halved or pounded to even thickness))
- 1/4 cup dill pickle juice (for marinade)
- 2 tablespoons milk
- 1 tablespoon olive oil
- 1 teaspoon powdered sugar
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper to taste
Instructions
- Marinate the Chicken:
- In a bowl or zip-top bag, combine pickle juice and milk. Add chicken and marinate in the refrigerator for 30 minutes to 4 hours.
- Season the Chicken:
- Remove from marinade, pat dry. Rub with olive oil and sprinkle with sugar, paprika, garlic powder, onion powder, salt, and pepper.
- Grill:
- Preheat grill or grill pan over medium-high heat. Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C) and grill marks form.
- Rest & Serve:
- Let chicken rest for 5 minutes before slicing. Serve with sweet potato fries and honey mustard dipping sauce for an authentic Chick-fil-A style meal.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Cholesterol | 95mg |
| Sodium | 550mg |
| Total Carbohydrates | 2g |
| Sugars | 1g |
| Protein | 31g |
Note: Values may vary slightly based on ingredients and portion size.
- Prep Time: 10 minutes
- Category: Main Course
- Cuisine: American