Ingredients
Scale
- 2 large flour tortillas or wraps
- 1 cup cooked chicken breast (sliced or shredded (grilled or rotisserie))
- 2 cups romaine lettuce (chopped)
- ¼ cup Caesar dressing (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- Croutons (optional, for added crunch)
- Freshly ground black pepper (to taste)
- Olive oil (optional, for grilling the wrap)
Instructions
Prepare the filling:
- In a large mixing bowl, combine the sliced chicken, chopped romaine, Caesar dressing, and Parmesan cheese. Toss until everything is evenly coated.
Warm the tortilla (optional):
- Lightly warm the tortillas in a skillet or microwave for a few seconds to make them more pliable.
Assemble the wrap:
- Lay a tortilla flat on a clean surface. Spoon half of the chicken Caesar mixture into the center. Add croutons and a dash of black pepper, if desired.
Wrap it up:
- Fold the sides inward and roll tightly from the bottom to form a secure wrap.
Grill the wrap (optional):
- For a crispy finish, place the wrap seam-side down in a heated skillet with a little olive oil and grill for 2–3 minutes per side until golden brown.
Serve:
- Slice in half and serve immediately with a lemon wedge or extra Caesar dressing on the side.
Notes
Nutrition Information (Per Serving)
Calories: 430 kcal
Total Fat: 22g
Saturated Fat: 5g
Carbohydrates: 30g
Fiber: 2g
Sugar: 2g
Protein: 28g
Cholesterol: 70mg
Sodium: 680mg
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: dinner, lunch
- Cuisine: American