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Nourishing GLP-1 Friendly White Bean Chicken Soup (2)

GLP-1 Friendly White Bean Chicken Soup

A gentle, nourishing soup packed with lean chicken, white beans, and vegetables. Perfect for GLP-1 users — high in protein and fiber, easy on digestion.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale

1 tablespoon olive oil
1 medium yellow onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
2 cloves garlic, minced
6 cups low-sodium chicken broth
1 can (15 oz) cannellini beans, rinsed
2 cups cooked chicken breast, shredded
1 teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon black pepper
Pinch of red pepper flakes (optional)
2 cups fresh spinach or kale
Salt to taste

Instructions

1. Cook chicken breasts and shred or dice. Set aside.
2. Heat olive oil in a large pot. Sauté onion, carrots, and celery 5-7 minutes.
3. Add garlic and cook 1 minute until fragrant.
4. Pour in chicken broth. Add beans, oregano, thyme, pepper, and red pepper flakes.
5. Simmer on low heat covered for 15-20 minutes.
6. Add shredded chicken and spinach. Cook 2-3 minutes until greens wilt.
7. Season with salt to taste and serve immediately.

  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Cuisine: American
  • Diet: Gluten Free