What is the four ingredient corn salad recipe?

A simple version includes grilled corn, cherry tomatoes, red onion, and lime juice. You can add salt and pepper to taste. It’s refreshing, fast, and bursting with flavor.

Is it healthy to eat grilled corn?

Yes. Grilled corn retains its fiber and nutrients and has a slightly smoky flavor. Avoid adding too much oil or cheese if you want to keep it light.

Is it okay to eat raw corn in a salad?

Yes! Raw corn is naturally sweet and crunchy. If it's fresh and in-season, you can skip the grilling and just slice it straight off the cob.

Can I just throw corn on the grill?

Definitely. Husk it first, brush lightly with oil, and place directly on the grates. Turn occasionally for even charring. No need to wrap in foil unless you’re going for a steamed effect.

Grilled Corn Salad Recipe – Fresh, Smoky & Easy Summer Side in 20 mins

Ingredients

Scale

4 ears of corn (husked)
1 cup cherry tomatoes (halved)
½ red onion (finely chopped)
1 avocado (diced)
¼ cup fresh cilantro (chopped)
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Optional: crumbled feta cheese or cotija

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Instructions

Grill the corn: Preheat your grill or grill pan to medium-high heat. Grill the corn for 10–12 minutes, turning occasionally, until charred and cooked through. Let it cool slightly.
Cut the kernels: Once the corn has cooled, carefully slice the kernels off the cob using a sharp knife.
Mix the salad: In a large bowl, combine the grilled corn, cherry tomatoes, red onion, avocado, and cilantro.
Dress it: Drizzle the salad with olive oil and lime juice. Season with salt and pepper to taste. Toss gently to combine.
Optional toppings: Sprinkle with crumbled feta or cotija cheese for a creamy, salty kick.
Serve fresh: Enjoy this salad slightly warm or chilled—it’s perfect as a summer side dish or light lunch!

Notes

Nutrition (Per Serving):

Calories: 180
Fat: 9g
Carbs: 23g
Fiber: 4g
Protein: 4g

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Salad, Side Dish
Cuisine: American, Mexican