Ingredients
Scale
- 1- Garlic
- 2- Vinegar
- 3- Flour
- 4- Soy sauce
- 5- Honey
- 6- Butter
Instructions
Prepare the Ingredients:
- Slice chicken breasts into thin cutlets (optional for quicker cooking).
- In a small bowl, combine honey, soy sauce, minced garlic, vinegar, and flour to create the honey garlic sauce.
Cook the Chicken:
- Heat butter in a large skillet over medium heat. Add the chicken breasts and sear them on each side until golden brown (about 5-7 minutes per side).
- Once the chicken is nearly cooked, pour the honey garlic sauce into the pan. Stir gently, allowing the sauce to thicken while the chicken finishes cooking (another 5 minutes).
Serve:
- Once the chicken is cooked through and coated in the rich honey garlic sauce, remove from heat and serve with rice, veggies, or your preferred sides.
Notes
Nutrition Information (Per Serving):
Calories: 310 kcal
Total Fat: 12g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 580mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugars: 15g
Protein: 30g
Vitamin D: 1mcg (5% DV)
Calcium: 20mg (2% DV)
Iron: 1.3mg (7% DV)
Potassium: 330mg (7% DV)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American, asian-inspired