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Close-up of kale salad with cranberries and almonds.

Kale Salad Recipe

A simple and delicious kale salad recipe with cranberries, almonds, and blueberries. Perfect for a healthy lunch or light dinner.

  • Total Time: 10 minutes
  • Yield: 4

Ingredients

Scale

Ingredients:

  • 6 cups kale (chopped)
  • 1/2 cup dried cranberries
  • 1/2 cup sliced almonds
  • 1/4 cup blueberries
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Instructions:

  1. Wash and chop kale.
  2. Combine kale, cranberries, almonds, and blueberries in a bowl.
  3. Whisk together olive oil, vinegar, mustard, salt, and pepper.
  4. Pour dressing over salad and toss.
  5. Serve immediately.

Notes

Nutritional Recap (per serving):

 

  • Protein: 4g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugars: 8g
  • Fat: 9g
  • Saturated Fat: 1g
  • Author: fastzestyrecipes.com
  • Prep Time: 8 minutes
  • Category: main dish, Salad
  • Cuisine: American

Find it online: https://www.fastzestyrecipes.com/kale-crunch-salad/