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Fluffy lemon garlic cauliflower rice served fresh with herbs, light, low-carb, and delicious for healthy meals.

Why Lemon Garlic Cauliflower Rice is a Game-Changer

This Lemon Garlic Cauliflower Rice is a light, zesty, and low-carb side dish that bursts with flavor. Made with fresh cauliflower, garlic, and a splash of lemon juice, it’s the perfect healthy swap for traditional rice. Ready in minutes, this recipe is ideal for weeknight dinners, meal prep, or as a refreshing side for chicken, seafood, or vegetarian dishes. Try it today and elevate your meals with a fresh, flavorful twist!

 

  • Total Time: 20 minutes
  • Yield: 4

Ingredients

Scale

  • 1 medium head cauliflower (about 4 cups, riced)

  • 2 tablespoons olive oil

  • 3 garlic cloves, minced

  • Juice of 1 lemon (about 2–3 tablespoons)

  • 1 teaspoon lemon zest

  • 1/4 teaspoon salt (or to taste)

  • 1/4 teaspoon black pepper

  • 2 tablespoons fresh parsley, chopped

Instructions

  • Prepare the Cauliflower Rice:

    • Wash and dry the cauliflower.

    • Chop into florets and pulse in a food processor until it resembles rice.

  • Cook the Garlic:

    • In a large skillet, heat olive oil over medium heat.

    • Add minced garlic and sauté for 1–2 minutes until fragrant.

  • Add the Cauliflower Rice:

    • Stir in riced cauliflower.

    • Cook for 5–7 minutes, stirring often, until tender but not mushy.

  • Season & Finish:

    • Add lemon juice, lemon zest, salt, and pepper.

    • Toss well to combine.

  • Garnish & Serve:

    • Remove from heat and sprinkle with fresh parsley.

    • Serve warm as a side dish.

Notes

  • Fresh or Frozen: You can use frozen cauliflower rice—just cook a little longer to remove extra moisture.

  • Flavor Boost: Add a pinch of red pepper flakes for heat or sprinkle with grated Parmesan before serving.

  • Meal Prep: Stays fresh in the fridge for up to 4 days. Reheat in a skillet for best texture.

  • Pairing Idea: Pairs perfectly with grilled chicken, salmon, or shrimp.

  • Author: SOFIA
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéed / Stovetop
  • Cuisine: American
  • Diet: Vegan

Find it online: https://www.fastzestyrecipes.com/lemon-garlic-cauliflower-rice/