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A hand with red nail polish dips a vanilla wafer into creamy pumpkin fluff, topped with cinnamon, in a blue bowl.

Delicious Pumpkin Fluff Recipe

This Pumpkin Fluff Recipe is a quick and delicious no-bake dessert made with pumpkin puree, whipped topping, and cozy fall spices. Light, creamy, and packed with flavor, it's perfect for holiday gatherings, potlucks, or a sweet treat any day of the week. Serve it as a dip with cookies, graham crackers, or enjoy it by the spoonful! Ready in just 5 minutes with minimal ingredients, it's a festive favorite everyone will love.

  • Total Time: 5 minutes
  • Yield: 6

Ingredients

Scale

Sure thing! Here’s a friendly version:

  • 1 cup of delightful pumpkin puree
  • 1 box (3.4 ounces of instant vanilla pudding)
  • -Just splash a quarter cup of milk!
  • 2 teaspoons of pumpkin pie spice
  • 8 ounces of your favorite Cool Whip

Instructions

  1. Mix the pumpkin puree, pudding mix, milk, and pumpkin pie spice in a bowl, then gently fold the Cool Whip.
  2. You can dive right in and enjoy it with some cookies or apples, or put it in the fridge to keep it fresh for up to 3 days.

Notes

Nutrition Information (Per Serving)

  • Calories: 170

  • Total Fat: 6g

  • Saturated Fat: 4g

  • Cholesterol: 10mg

  • Sodium: 180mg

  • Total Carbohydrates: 27g

  • Dietary Fiber: 2g

  • Sugars: 18g

  • Protein: 2g

Nutrition values are estimates based on common ingredient brands and may vary slightly.

  • Prep Time: 5 minutes
  • Category: Dessert, Snack
  • Cuisine: American

Find it online: https://www.fastzestyrecipes.com/pumpkin-fluff/