1. Heat the milk until it’s pleasantly warm, ensuring it doesn’t reach a boil.
2. Combine the banana, Persian blue salt, raw honey, peeled almonds, and ground cinnamon in your blender.
3. Add the ashwagandha, if desired.
4. Add the warm milk and blend for 30 to 45 seconds.
5. Consume promptly, approximately 30 minutes prior to bedtime.

Notes

1. Dairy-free alternative: Opt for unsweetened almond or oat milk.
2. Honey sweetness: Modify according to your preference.
3. Additional Perks: Include a dash of turmeric or chia seeds to provide anti-inflammatory benefits.
4. Consistency is key: For optimal results, consume this drink 3–4 times per week.