Ingredients
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1 slice whole-grain bread, toasted
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½ ripe avocado
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1 large egg (fried, scrambled, or poached)
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½ teaspoon lemon juice (optional, for freshness)
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Salt and freshly ground black pepper, to taste
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Pinch of red pepper flakes or hot sauce (optional, for spice)
Instructions
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Riper avocados mash easier and give a creamier texture.
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For extra crunch, top with toasted seeds or microgreens.
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To make it more filling, add smoked salmon, cheese, or sautéed spinach.
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If making multiple servings, prepare all ingredients ahead but assemble just before eating to prevent soggy toast.
Notes
-
Riper avocados mash easier and give a creamier texture.
-
For extra crunch, top with toasted seeds or microgreens.
-
To make it more filling, add smoked salmon, cheese, or sautéed spinach.
-
If making multiple servings, prepare all ingredients ahead but assemble just before eating to prevent soggy toast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Stovetop, Toasted
- Cuisine: American
- Diet: Vegetarian