Ingredients
1 slice whole-grain bread, toasted
½ ripe avocado
1 large egg (fried, scrambled, or poached)
½ teaspoon lemon juice (optional, for freshness)
Salt and freshly ground black pepper, to taste
Pinch of red pepper flakes or hot sauce (optional, for spice)
Instructions
Riper avocados mash easier and give a creamier texture.
For extra crunch, top with toasted seeds or microgreens.
To make it more filling, add smoked salmon, cheese, or sautéed spinach.
If making multiple servings, prepare all ingredients ahead but assemble just before eating to prevent soggy toast.
Notes
Riper avocados mash easier and give a creamier texture.
For extra crunch, top with toasted seeds or microgreens.
To make it more filling, add smoked salmon, cheese, or sautéed spinach.
If making multiple servings, prepare all ingredients ahead but assemble just before eating to prevent soggy toast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Stovetop, Toasted
- Cuisine: American
- Diet: Vegetarian