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Fresh white beans, leafy greens, crispy bacon bits, and cheese on a rustic wooden board, ready for a hearty dish.

The Origins of White Beans and Greens

White Beans and Greens is a timeless dish rooted in tradition, bringing together hearty beans and earthy greens in a flavorful broth. Packed with nutrients and rustic comfort, it’s the perfect meal to nourish body and soul. 🥄 Try this recipe today and enjoy a bowl of history right at your table!

  • Total Time: 50 minutes
  • Yield: 6 bowls

Ingredients

Scale

  • 2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 3 garlic cloves, minced

  • 2 cans (15 oz each) cannellini beans, drained and rinsed

  • 4 cups low-sodium vegetable broth

  • 4 cups fresh kale or Swiss chard, chopped

  • 1 teaspoon dried thyme

  • 1 teaspoon rosemary (fresh sprig if available)

  • ½ teaspoon red pepper flakes (optional, for heat)

  • Juice of ½ lemon

  • Salt and black pepper, to taste

Instructions

  • Sauté the base: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute.

  • Add beans and broth: Mix in the white beans, thyme, rosemary, and broth. Bring to a gentle boil.

  • Simmer: Reduce heat and let simmer for 20 minutes to blend flavors.

  • Add greens: Stir in the kale or Swiss chard and cook for 5–7 minutes until wilted and tender.

  • Finish with lemon: Squeeze in fresh lemon juice, season with salt, black pepper, and red pepper flakes to taste.

  • Serve hot: Ladle into bowls and enjoy with crusty bread for a hearty, comforting meal.

Notes

  • Make it heartier: Add diced potatoes, carrots, or celery for a stew-like consistency.

  • Protein boost: Stir in cooked sausage or shredded chicken for a non-vegetarian version.

  • Meal prep: This dish stores well for up to 4 days in the fridge and tastes even better the next day.

  • Serving idea: Pair with rustic sourdough bread or sprinkle with grated Parmesan cheese for extra depth.

  • Author: SOFIA
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish, Soup
  • Method: Stovetop Simmering
  • Cuisine: Mediterranean, Italian-American
  • Diet: Vegetarian

Find it online: https://www.fastzestyrecipes.com/the-origins-of-white-beans-and-greens/