How do you make zoodles not soggy?

Pat them dry before cooking, cook over medium-high heat, and avoid overcooking. You can also salt them lightly, let sit for 10 minutes, then blot with a towel to draw out water.

Is zucchini a good substitute for pasta?

Yes! Zucchini is low in carbs and calories and adds a fresh, mild flavor. While it doesn’t taste like wheat pasta, it’s a great stand-in for lighter meals.

How to slice zucchini for pasta?

Use a u003cstrongu003espiralizeru003c/strongu003e for long, curly noodles. A julienne peeler or mandoline also works. You can even slice it into thin strips with a knife for a rustic look.

Should zucchini be boiled for pasta?

No—boiling makes zoodles soggy and mushy. A quick sauté in a hot skillet is the best method.

Is zucchini pasta healthier than regular pasta?

Yes! Zucchini is lower in calories, carbs, and gluten-free. It's also rich in vitamins A and C, and fiber—making it a nutrient-dense alternative.

Can zucchini be eaten raw?

Absolutely. Zoodles are delicious raw in cold dishes like salads with vinaigrette. For a crunchier texture, skip cooking and serve fresh.

Zucchini Zoodle Pasta Recipe – Healthy, Quick & Low-Carb in 15 mins

Ingredients

Scale

2 large zucchinis (spiralized into noodles (zoodles))
1 tablespoon olive oil
2 garlic cloves (minced)
1 cup cherry tomatoes (halved)
¼ cup grated Parmesan cheese (optional or use vegan cheese)
½ teaspoon Italian seasoning
Salt and pepper (to taste)
Optional toppings: red pepper flakes, fresh basil, toasted pine nuts, lemon zest

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Instructions

Spiralize the zucchini
Use a spiralizer to create long zucchini noodles. Place them on paper towels and gently pat to absorb excess moisture.
Sauté the garlic and tomatoes
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 30 seconds, then add cherry tomatoes. Sauté for about 3–4 minutes until tomatoes begin to soften.
Add the zoodles
Add the zucchini noodles to the pan. Toss gently with tongs and cook for 2–3 minutes, just until warmed through. Avoid overcooking to keep them crisp.
Season and finish
Sprinkle in Italian seasoning, salt, and pepper. Toss to coat. Turn off heat and stir in Parmesan cheese if using.
Serve immediately
Plate the zoodle pasta and top with your favorite additions like basil, pine nuts, or lemon zest.
🥗 Low-Carb Tip: Zoodles are best served fresh. If prepping ahead, store zoodles and sauce separately.

Notes

Nutrition (Per Serving):

Calories: 160
Fat: 12g
Carbs: 9g
Fiber: 3g
Protein: 4g

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: dinner, lunch
Cuisine: American