Baked Dijon Salmon

Why Make This Recipe

Baked Dijon Salmon is easy to make and full of flavor. It combines the rich taste of salmon with the tangy kick of Dijon mustard and the sweetness of honey.

Baked Dijon salmon fillet topped with lemon slices and herbs, tender and flaky with a golden buttery glaze.

This recipe is perfect for a quick dinner and is loved by many. It’s simple to prepare and does not take much time, making it a great choice for busy evenings.

How To Make Baked Dijon Salmon

Ingredients:

  • 4 salmon fillets
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix the Dijon mustard, honey, olive oil, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the mustard mixture over the salmon fillets.
  5. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. Serve with lemon wedges.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 15 minutes to cook, making a total of 25 minutes. It serves 4 people and each serving has about 350 calories, along with good amounts of protein and healthy fats.

Baked Dijon salmon fillets in a skillet topped with lemon slices and parsley, cooked to golden perfection.

How To Serve Baked Dijon Salmon

Serve the Baked Dijon Salmon hot from the oven with lemon wedges on the side. It goes well with steamed vegetables, rice, or a fresh salad. This combination creates a balanced meal that is both filling and nutritious.

How To Store Baked Dijon Salmon

If you have any leftovers, store the salmon in an airtight container in the fridge. It can stay fresh for about 2-3 days. To reheat, warm it in the oven or microwave until heated through.

Tips To Make Baked Dijon Salmon

  • Make sure not to overcook the salmon to keep it tender and flaky.
  • You can add herbs like dill or parsley for extra flavor.
  • If you prefer a sweeter taste, add a bit more honey to the mixture.

Health And Benefits Of This Recipe

Baked Dijon Salmon is a healthy dish. Salmon is rich in protein, omega-3 fatty acids, and vitamins. These nutrients are good for your heart and brain. The Dijon mustard and honey not only add flavor but also come with their own health benefits. Overall, this recipe is a great way to enjoy a nutritious meal that is low in carbs and packed with healthy ingredients.

Variation

You can try different types of fish with the same mustard mixture. Tuna or trout works great too. Feel free to adjust the amount of honey or mustard based on your taste preferences.

FAQs

Q: Can I use fresh salmon fillets instead of frozen?
A: Yes, fresh salmon works great for this recipe. Just make sure to adjust the cooking time if necessary.

Q: What if I don’t have Dijon mustard?
A: You can use yellow mustard or whole grain mustard as an alternative, but it will change the flavor a little.

Q: Can I cook salmon in a skillet instead?
A: Yes, you can pan-sear the salmon on medium heat for about 4-5 minutes on each side instead of baking it.