u003cstrongu003eCan I prepare these wraps ahead of time?u003c/strongu003e

Absolutely! These wraps are perfect for meal prep in several ways:u003cbru003e. Prepare the chicken and vegetable filling up to 3 days ahead and store in an airtight container in the refrigerator.u003cbru003e. Mix the cheese blend up to 2 days in advance, keeping it covered and chilled.u003cbru003e. You can even assemble the entire wraps and store them uncooked, wrapped individually in parchment paper, for up to 24 hours before toasting.u003cbru003e. For longer storage, freeze the assembled but untoasted wraps for up to 3 months. . . . .Thaw overnight in the refrigerator before toasting for best results.

u003cstrongu003eMy wraps are falling apart during cooking. What am I doing wrong?u003c/strongu003e

This common issue has several simple fixes:u003cbru003e. Ensure you're not overfilling the wraps—about ¾ cup total filling per 10-inch tortilla is ideal.u003cbru003e. Ensure your tortillas are soft and flexible. If they seem stiff, warm them for 10-15 seconds in the microwave before assembling.u003cbru003e. The cheese mixture acts as a u0022glueu0022 when it melts, so be sure to spread some near the edges of your tortilla.u003cbru003e. Always start cooking with the seam-side down to seal the wrap closed.u003cbru003e. Use toothpicks to secure particularly stubborn wraps during the first minute of cooking, then remove.

u003cstrongu003eHow can I make these wraps healthier without sacrificing flavor?u003c/strongu003e

I've tested several lightened-up versions that maintain the comfort food appeal:u003cbru003eSubstitute Greek yogurt for sour cream in the cheese mixtureu003cbru003e. Use reduced-fat cheese (though I recommend mixing with some full-fat for better melting)u003cbru003e. Increase the vegetable-to-chicken ratio by adding extra bell peppers and spinachu003cbru003e. Use whole wheat or high-fiber tortillas instead of regular flour tortillas .u003cbru003e. Brush tortillas with olive oil instead of butter for a different healthy fat profileu003cbru003e. Add extra herbs like cilantro, basil, or dill to boost flavor without additional caloriesu003cbru003e

Cheesy Garlic Chicken Wraps for the Ultimate Comfort Food

Ingredients

Scale

Ingredients:

2 cups cooked chicken (shredded)
1/2 cup garlic aioli
1 cup cheddar cheese (shredded)
4 large tortillas
Salt and pepper to taste

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Instructions

Instructions:

Mix Chicken: Combine shredded chicken with garlic aioli in a bowl. Season with salt and pepper.
Assemble Wraps: Place chicken mix and cheddar cheese on each tortilla.
Wrap: Fold tortillas tightly around the filling.
Grill: Heat wraps in a skillet over medium heat until golden and cheese melts.
Serve: Slice and enjoy warm.

Notes

Nutrition Information (per serving):

Calories: 450
Fat: 18g
Saturated Fat: 7g
Cholesterol: 90mg
Sodium: 800mg
Carbohydrates: 40g
Fiber: 3g
Sugar: 3g
Protein: 35g

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American