Chicken Caesar Wrap

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 Quick Summary

Chicken Caesar Wrap – Love a good Caesar Salad? Then you’ll absolutely adore these Chicken Caesar Wraps!

Imagine all your favorite salad flavors with juicy chicken, all cozily wrapped in a tortilla. It’s a breeze to make and perfect for a delicious lunch or dinner!

Grilled chicken Caesar wrap with crisp romaine and creamy dressing wrapped in a soft tortilla.

Caesar Salad is a timeless salad recipe that complements any meal perfectly. It’s always a crowd-pleaser!

A Chicken Caesar Wrap packs in all the goodies you’d find in a Caesar salad—crisp Romaine lettuce, creamy Caesar dressing, savory Parmesan cheese, and crunchy croutons—with a boost of protein from juicy chicken.

Crispy chicken Caesar wrap filled with romaine lettuce and creamy dressing, cut in halves for easy serving.

Chicken Caesar Wrap Recipe Recap

Juicy grilled chicken, crunchy romaine, parmesan cheese, and creamy Caesar dressing wrapped in a soft tortilla—this Chicken Caesar Wrap is a quick and satisfying meal perfect for lunch or dinner. Ideal for meal prep or on-the-go eats, it’s bursting with bold flavor and made in just 15 minutes!
👉 Make this irresistible Chicken Caesar Wrap at home – it's easy, tasty, and fast – try it now, it’s free here!
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 14 minutes
Course dinner, lunch
Cuisine American
Servings 2 wraps
Calories 430 kcal

Ingredients
  

  • 2 large flour tortillas or wraps
  • 1 cup cooked chicken breast sliced or shredded (grilled or rotisserie)
  • 2 cups romaine lettuce chopped
  • ¼ cup Caesar dressing store-bought or homemade
  • ¼ cup grated Parmesan cheese
  • Croutons optional, for added crunch
  • Freshly ground black pepper to taste
  • Olive oil optional, for grilling the wrap

Instructions
 

Prepare the filling:

  • In a large mixing bowl, combine the sliced chicken, chopped romaine, Caesar dressing, and Parmesan cheese. Toss until everything is evenly coated.

Warm the tortilla (optional):

  • Lightly warm the tortillas in a skillet or microwave for a few seconds to make them more pliable.

Assemble the wrap:

  • Lay a tortilla flat on a clean surface. Spoon half of the chicken Caesar mixture into the center. Add croutons and a dash of black pepper, if desired.

Wrap it up:

  • Fold the sides inward and roll tightly from the bottom to form a secure wrap.

Grill the wrap (optional):

  • For a crispy finish, place the wrap seam-side down in a heated skillet with a little olive oil and grill for 2–3 minutes per side until golden brown.

Serve:

  • Slice in half and serve immediately with a lemon wedge or extra Caesar dressing on the side.

Notes

Nutrition Information (Per Serving)

  • Calories: 430 kcal
  • Total Fat: 22g
  • Saturated Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 28g
  • Cholesterol: 70mg
  • Sodium: 680mg
Keyword Caesar Chicken Wrap, Chicken Caesar Wrap, Quick Chicken Wrap

It’s all snugly wrapped in a tortilla, making for a delightful and fun meal!

Get ahead by prepping the ingredients beforehand, making these wraps a breeze to roll up!

They make a perfect light lunch or dinner, and they’re a hit with both kids and adults!

Tuck one into a school lunch, bring it to work, enjoy it on a picnic, savor it by the pool, or simply delight in it at home! With a wrap, you really can’t go wrong!

Chicken Caesar wraps with lettuce, croutons, and creamy dressing served on parchment with dipping sauce and cheese.

Ingredients

  • Opt for Romaine hearts for that delightful, crisp crunch!
  • Chicken – Just chop up your favorite cooked chicken! Feel free to use grilled, fried, or rotisserie chicken. This recipe is perfect for making the most of leftover chicken.
  • – I absolutely love my homemade Caesar dressing for these wraps and think you’ll adore it too.
    • But if you’re short on time, feel free to grab your favorite store-bought version. Caesar dressing
  • Parmesan cheese – opt for freshly grated Parmesan for the best flavor!
  • – Croutons are a must-have for any Caesar salad and they give these wraps a delightful crunch!
    • Try making them a bit smaller so they’re easier to bite into. You can even whip up some homemade croutons for an extra touch!
  • Opt for large tortillas or wraps, ideally 10-inch in size, to ensure they are easy to roll up!

How to Make Chicken Caesar Wraps

  • Grab a big bowl and toss in the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. Enjoy mixing it all up!
  • Grab your tongs and give everything a good toss. Season with a sprinkle of salt and pepper to your liking. If you love a bit more creamy goodness, feel free to add extra dressing.
    • Once you’re happy with the taste, set it aside.
  • Gently heat up the tortillas to make them more flexible. Place them in a large pan over medium heat for about 15 to 30 seconds on each side, just until they’re nice and bendable.
  • Pop them on a plate and cover with a kitchen towel to keep them cozy. If you prefer, you can also give them a quick warm-up in the microwave by placing them between paper towels for 15 to 30 seconds.
  • Lay out the tortillas on a clean surface. Evenly distribute the Caesar salad mixture onto each tortilla, piling it right in the center.
  • Tuck in the sides of each tortilla, then roll it up like a burrito.
  • Insert a toothpick in the center to ensure they stay securely closed.
  • Serve the wraps whole, or cut them in half.

Variations

  • Include halved grape tomatoes or diced tomatoes.
  • Dice some cooked bacon and mix it into the salad.
  • Consider adding roasted red peppers or artichokes for an extra flavor boost.
  • Incorporate some avocado—delicious!
  • Choose a spinach or whole wheat tortilla or wrap.
  • You may omit the croutons, though they are a classic feature of a Caesar salad. Crushing them can make them easier to bite into.
  • Serve extra Caesar dressing on the side for dipping!

Serving Suggestions

These Caesar wraps are perfect for lunch or dinner! Pair them with these side dishes for a complete meal!

How to Store

  • Freshly made, these wraps are at their peak on the day they are prepared.
  • Keep in an airtight container in the refrigerator for up to 6 to 8 hours.
  • You can make in the morning and enjoy for lunch or dinner. The wraps will get soggy if they are wrapped too much longer than 8 hours.

Prep In Advance

You can prep the ingredients in advance. When you are ready to make your wraps, you will be well on your way if you have the ingredients ready to go in the fridge!

  • The Caesar dressing can be stored in the refrigerator for up to one week.
  • Homemade croutons can be stored in an airtight container at room temperature for up to five days.
  • Pre-wash and chop the Romaine lettuce ahead of time. To keep it fresh and crisp, place a paper towel in the bag or container to absorb excess moisture.
  • Keep cooked chicken in a sealed container in the refrigerator for as long as four days.

Sandwich Recipes

Chicken Caesar Wraps

If you’re a fan of traditional Caesar Salad, you’ll fall for these Chicken Caesar Wraps. They combine all the classic salad ingredients with chicken, neatly encased in a tortilla for a fresh and straightforward meal ideal for lunch or dinner!