How to make homemade fruit ice blocks?

Start by blending fresh or frozen fruit with a liquid base such as water, juice, or milk. Add sweetener and citrus for balance. Pour into popsicle molds and freeze until solid—usually about 6 hours.

Are frozen fruit popsicles healthy?

Yes! When made with whole fruits and minimal or no added sugars, they’re a refreshing, vitamin-packed treat full of fiber and antioxidants.

How to make fruit popsicles creamy?

Add ingredients like Greek yogurt, coconut milk, banana, or avocado to your fruit base before freezing. These add natural fats and a rich texture.

Homemade Fruit Popsicles – Healthy, Easy & Kid-Friendly Recipe

Ingredients

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2 cups mixed fresh fruit (e.g. strawberries, mango, blueberries, kiwi)
½ cup 100% fruit juice (like orange, pineapple, or apple juice)
1 tablespoon honey or maple syrup (optional, for added sweetness)
Popsicle molds & sticks

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Instructions

Prep the fruit: Wash and chop the fresh fruit into small pieces. If using berries, you can keep them whole or halve them.
Layer or blend (your choice):
Chunky style: Layer the fruit pieces directly into the popsicle molds.
Smooth style: Blend the fruit with the juice and optional honey until smooth for a blended popsicle base.
Add the juice: Pour the fruit juice into the molds over the layered fruit, or pour the blended mixture in if using the smooth method.
Insert sticks: Add the popsicle sticks and make sure they’re centered.
Freeze: Place the molds in the freezer for at least 4–6 hours, or until completely solid.
Unmold and enjoy: Run warm water over the outside of the molds for a few seconds to release the popsicles. Enjoy your healthy summer treat!

Notes

Nutrition (Per Pop):

Calories: 70
Carbs: 15g
Sugar: 10g (naturally occurring)
Fiber: 2g
Protein: 1g
Fat: 0–2g (if creamy base used)

Prep Time: 10 minutes
Cook Time: 6 hours
Category: Dessert, Snack
Cuisine: American