If you’re looking for a refreshing, healthy snack or dessert that both kids and adults will love, look no further than homemade fruit popsicles. These frozen treats are made with real fruit and natural sweeteners, offering a colorful and nutrient-rich way to cool off during warm days.
Unlike store-bought varieties filled with added sugars and preservatives, homemade fruit popsicles give you total control over what goes in—making them perfect for clean eating, allergy-friendly options, and summer fun.
Whether you want them creamy, juicy, or layered with yogurt and fresh fruit, they’re as versatile as they are delicious.
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Why You’ll Love These Homemade Fruit Ice Blocks
- All-natural ingredients – no artificial colors or added sugars
- Kid-approved & fun to make – great for little helpers
- Customizable – make them creamy, tropical, tangy, or refreshing
- Perfect for summer – keep a batch in the freezer all season long
- Great for dietary needs – vegan, gluten-free, and dairy-free options
Ingredients You’ll Need (Base Recipe)
- 2 cups fresh or frozen fruit (strawberries, mangoes, blueberries, watermelon, kiwi, pineapple, etc.)
- 1/2 to 1 cup liquid (water, coconut water, orange juice, almond milk, etc.)
- 1–2 tbsp honey or maple syrup (optional, depending on sweetness of fruit)
- 1 tbsp lemon or lime juice (to brighten the flavors)
- Optional additions:
- Greek yogurt or coconut yogurt (for creaminess)
- Fresh fruit chunks
- Herbs like mint or basil
- Chia seeds for texture
YOU CAN ALSO READ Frozen Yogurt Bark FOR SUMMER TREATS
How to Make Homemade Fruit Popsicles (Step-by-Step)
1. Choose and Prep Your Fruit
Wash and chop your fruit into manageable pieces. If using frozen fruit, let it thaw slightly for easier blending.
2. Blend Your Base
Add your fruit, liquid, sweetener, and lemon juice to a blender. Blend until smooth or leave a little texture if you prefer.
3. Pour into Molds
Pour the mixture into popsicle molds. If desired, drop a few slices of fresh fruit into each mold for a fun visual effect.
4. Insert Sticks
Place sticks into the center of each mold. If your mold doesn’t support the sticks, freeze for 30 minutes first, then insert sticks and freeze completely.
5. Freeze and Enjoy
Freeze for at least 4–6 hours (overnight is best). To release, run warm water over the outside of the molds for 10–15 seconds.
Pro Tips for Perfect Fruit Popsicles
- Use ripe, sweet fruit – this reduces the need for extra sweetener
- Add yogurt for creaminess – try Greek or coconut yogurt
- Don’t overblend – leave bits of fruit for texture
- Balance your flavors – acidic fruits like citrus balance sweet ones like mango
- Use a funnel for easy pouring
- Freeze longer for solid pops – especially with creamy versions
Flavor Combos You’ll Love
Tropical Sunrise
Mango + pineapple + coconut water + lime juice
Berry Blast
Strawberries + blueberries + Greek yogurt + honey
Citrus Mint
Orange + lemon + mint leaves + agave
Watermelon Kiwi
Watermelon juice + kiwi slices + a pinch of salt
Creamy Peach Vanilla
Peach + vanilla Greek yogurt + almond milk
Dragonfruit Coconut
Pitaya + coconut milk + banana
Fruit Popsicles Recipe
Ingredients
- 2 cups mixed fresh fruit e.g. strawberries, mango, blueberries, kiwi
- ½ cup 100% fruit juice like orange, pineapple, or apple juice
- 1 tablespoon honey or maple syrup optional, for added sweetness
- Popsicle molds & sticks
Instructions
- Prep the fruit: Wash and chop the fresh fruit into small pieces. If using berries, you can keep them whole or halve them.
- Layer or blend (your choice):
- Chunky style: Layer the fruit pieces directly into the popsicle molds.
- Smooth style: Blend the fruit with the juice and optional honey until smooth for a blended popsicle base.
- Add the juice: Pour the fruit juice into the molds over the layered fruit, or pour the blended mixture in if using the smooth method.
- Insert sticks: Add the popsicle sticks and make sure they’re centered.
- Freeze: Place the molds in the freezer for at least 4–6 hours, or until completely solid.
- Unmold and enjoy: Run warm water over the outside of the molds for a few seconds to release the popsicles. Enjoy your healthy summer treat!
Notes
Nutrition (Per Pop):
- Calories: 70
- Carbs: 15g
- Sugar: 10g (naturally occurring)
- Fiber: 2g
- Protein: 1g
- Fat: 0–2g (if creamy base used)
Frequently Asked Questions
How to make homemade fruit ice blocks?
Start by blending fresh or frozen fruit with a liquid base such as water, juice, or milk. Add sweetener and citrus for balance. Pour into popsicle molds and freeze until solid—usually about 6 hours.
Are frozen fruit popsicles healthy?
Yes! When made with whole fruits and minimal or no added sugars, they’re a refreshing, vitamin-packed treat full of fiber and antioxidants.
How to make fruit popsicles creamy?
Add ingredients like Greek yogurt, coconut milk, banana, or avocado to your fruit base before freezing. These add natural fats and a rich texture.
Make It Fun: Popsicle Mold Alternatives
No molds? No problem! Try these creative tools:
- Small paper cups + popsicle sticks
- Ice cube trays for mini pops
- Silicone muffin molds
- Reusable baby food pouches
Tips for Kids’ Popsicles
- Use colorful fruit layers for a rainbow effect
- Let kids choose and blend their own fruits
- Add hidden veggies (like spinach with mango!)
- Make mini versions for toddler hands
- Avoid added sugar—use bananas or dates instead
FINALLY !!
Homemade fruit popsicles are the perfect blend of fun, flavor, and nutrition. Whether you want to cool off on a summer day, treat your kids to something guilt-free, or just satisfy your sweet tooth the natural way, these ice blocks are a winner.
They’re endlessly customizable, freezer-friendly, and an easy way to sneak in extra fruits (and even veggies). Once you make a batch, you’ll never go back to store-bought again.