Are green detox smoothies good for you?

Yes! They’re packed with vitamins, minerals, antioxidants, and fiber. When made with whole fruits and vegetables, they support digestion, hydration, immunity, and energy.

What is the best smoothie to detox your body?

A smoothie with leafy greens, lemon, cucumber, and ginger is ideal. These ingredients promote liver health, reduce inflammation, and flush out toxins naturally.

How do you make a green detox smoothie?

Blend leafy greens (like spinach), a hydrating base (like cucumber or water), fiber-rich fruit (like apple or banana), and detox-boosting ingredients like ginger and lemon. Adjust for taste and consistency.

Is it okay to drink green smoothies every day?

Absolutely! As long as you use a variety of fruits, vegetables, and add protein or healthy fats, green smoothies are a great daily habit. They help you meet your nutrient needs effortlessly.

What smoothies get rid of belly fat?

Smoothies that are low in sugar, high in fiber, and rich in anti-inflammatory ingredients—like spinach, ginger, lemon, avocado, and chia—can support weight loss goals, especially when part of a balanced diet.

Green Detox Smoothie Recipe – Healthy, Cleansing & Energizing

Ingredients

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1 cup fresh spinach
½ frozen banana
1 small green apple (cored and chopped)
½ cucumber (peeled if desired)
Juice of ½ lemon
A small slice of fresh ginger (or ¼ tsp ground ginger)
½ – 1 cup cold water (adjust for preferred consistency)

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Instructions

Prepare the ingredients: Wash the spinach, apple, and cucumber thoroughly. Cut the apple and cucumber into small chunks for easier blending.
Add to blender: Place the spinach, frozen banana, green apple, cucumber, lemon juice, and ginger into a high-speed blender.
Add water: Pour in ½ cup of cold water to start. You can add more later to adjust the texture.
Blend until smooth: Blend on high for about 45–60 seconds or until the smoothie is creamy and well combined.
Taste and adjust: If it’s too thick, add a little more water. For more tang, squeeze in extra lemon juice.
Serve immediately: Pour into a glass and enjoy your fresh, hydrating Green Detox Smoothie!

Notes

Nutrition (Per Serving):

Calories: 150
Fat: 2g
Carbs: 30g
Fiber: 5g
Protein: 3g
Sugar: 14g

Prep Time: 2 minutes
Category: Beverage, Snack
Cuisine: American