Start your morning with a vibrant, refreshing burst of energy—this green detox smoothie is everything your body craves.
Loaded with nutrient-rich leafy greens, fiber-packed fruits, and hydrating ingredients, this smoothie is the perfect way to cleanse, energize, and nourish.
Unlike juice cleanses that strip away fiber, this whole-food smoothie blends fruits and vegetables into a powerhouse meal or snack. It’s ideal for digestion, gut health, and glowing skin—all with no added sugar or dairy.
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Why You’ll Love This Green Detox Smoothie
- Naturally cleansing – Filled with chlorophyll, fiber, and antioxidants
- Great for digestion – Ingredients like ginger and greens aid gut health
- Quick & easy – Ready in under 5 minutes
- Customizable – Make it sweeter, spicier, or more protein-rich
- Meal prep-friendly – Blend fresh or freeze in packs ahead of time
Whether you’re on a reset or simply want to start the day strong, this green detox smoothie is your go-to clean fuel.
Ingredients You’ll Need
- 1 cup spinach (or kale, baby chard, or romaine)
- 1 small green apple, chopped
- 1/2 cucumber, peeled and sliced
- 1/2 frozen banana (adds creaminess)
- 1 tbsp lemon juice (freshly squeezed)
- 1-inch piece fresh ginger, peeled
- 3/4 cup water (or coconut water for electrolytes)
- Ice cubes, to thicken (optional)
Optional Add-Ins:
- 1 tbsp chia seeds or flaxseed (fiber boost)
- 1 scoop protein powder (plant-based or whey)
- 1/4 avocado (extra creaminess + healthy fats)
- Handful of fresh mint or parsley (detox herbs)
How to Make a Green Detox Smoothie (Step-by-Step)
1. Prep the Ingredients
Chop the apple, cucumber, and ginger. Measure your greens and frozen fruit. No need to peel the apple—just remove the core.
2. Add to Blender
Layer your ingredients with the liquid at the bottom for easier blending. Add spinach, cucumber, apple, banana, lemon juice, ginger, and water.
3. Blend Smoothly
Blend on high for 45–60 seconds until smooth and creamy. Add more water for a thinner consistency or ice for a thicker texture.
4. Taste and Adjust
Need more sweetness? Add a few pineapple chunks or an extra banana. Want it more tart? Add extra lemon.
5. Serve Fresh
Pour into a glass or mason jar and enjoy immediately. Top with chia seeds or a lemon wedge for extra flair.
Tips for the Perfect Detox Smoothie
- Use frozen fruit to make your smoothie creamy without ice
- Fresh lemon juice adds brightness and aids digestion
- Don’t overload the blender—work in batches if needed
- Greens first, liquid second—helps break down fibrous leaves
- Drink immediately for best taste and nutrient content
Green Smoothie Variations You’ll Love
Green Protein Detox Smoothie
Add a scoop of vanilla or unflavored protein powder and almond butter for a post-workout shake.
Tropical Green Smoothie
Add pineapple, mango, and coconut water for a vacation-in-a-glass vibe.
Anti-Inflammatory Smoothie
Add turmeric, cinnamon, and black pepper to enhance its healing powers.
Gut-Soothing Smoothie
Include aloe vera juice, flaxseed, and mint for digestive comfort.
Sweet Green Smoothie
Use grapes, ripe pears, or orange segments to naturally sweeten.
Green Detox Smoothie Recipe
Ingredients
- 1 cup fresh spinach
- ½ frozen banana
- 1 small green apple cored and chopped
- ½ cucumber peeled if desired
- Juice of ½ lemon
- A small slice of fresh ginger or ¼ tsp ground ginger
- ½ – 1 cup cold water adjust for preferred consistency
Instructions
- Prepare the ingredients: Wash the spinach, apple, and cucumber thoroughly. Cut the apple and cucumber into small chunks for easier blending.
- Add to blender: Place the spinach, frozen banana, green apple, cucumber, lemon juice, and ginger into a high-speed blender.
- Add water: Pour in ½ cup of cold water to start. You can add more later to adjust the texture.
- Blend until smooth: Blend on high for about 45–60 seconds or until the smoothie is creamy and well combined.
- Taste and adjust: If it’s too thick, add a little more water. For more tang, squeeze in extra lemon juice.
- Serve immediately: Pour into a glass and enjoy your fresh, hydrating Green Detox Smoothie!
Notes
Nutrition (Per Serving):
- Calories: 150
- Fat: 2g
- Carbs: 30g
- Fiber: 5g
- Protein: 3g
- Sugar: 14g
Frequently Asked Questions
Are green detox smoothies good for you?
Yes! They’re packed with vitamins, minerals, antioxidants, and fiber. When made with whole fruits and vegetables, they support digestion, hydration, immunity, and energy.
What is the best smoothie to detox your body?
A smoothie with leafy greens, lemon, cucumber, and ginger is ideal. These ingredients promote liver health, reduce inflammation, and flush out toxins naturally.
How do you make a green detox smoothie?
Blend leafy greens (like spinach), a hydrating base (like cucumber or water), fiber-rich fruit (like apple or banana), and detox-boosting ingredients like ginger and lemon. Adjust for taste and consistency.
Is it okay to drink green smoothies every day?
Absolutely! As long as you use a variety of fruits, vegetables, and add protein or healthy fats, green smoothies are a great daily habit. They help you meet your nutrient needs effortlessly.
What smoothies get rid of belly fat?
Smoothies that are low in sugar, high in fiber, and rich in anti-inflammatory ingredients—like spinach, ginger, lemon, avocado, and chia—can support weight loss goals, especially when part of a balanced diet.
FINALLY
This green detox smoothie is more than just a trendy drink—it’s a vibrant and versatile way to nourish your body and refresh your routine. With whole foods and no gimmicks, it’s a simple path to feeling your best.
Whether you’re looking to reset your system, support digestion, or just want a healthy snack, this smoothie is your perfect companion. Blend it, sip it, and let your body thank you.
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