Keto Garlic Mushroom Chicken Casserole

Why Make This Recipe

Keto Garlic Mushroom Chicken Casserole is a tasty and easy dish. It is perfect for anyone following a keto diet or looking for a hearty meal.

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This casserole is full of flavor and good ingredients. It is also simple to prepare, making it a great choice for busy days. Plus, it combines chicken and mushrooms, which are both healthy options.

How To Make Keto Garlic Mushroom Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup cream cheese, softened
• 4 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh parsley for garnish

Directions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, sauté the mushrooms in a little olive oil until they’re tender.
3. In a bowl, mix the heavy cream, chicken broth, cream cheese, minced garlic, onion powder, garlic powder, salt, and pepper until well combined.
4. In a large casserole dish, combine the shredded chicken and sautéed mushrooms.
5. Pour the cream mixture over the chicken and mushrooms, stirring to combine.
6. If using, sprinkle shredded cheese on top.
7. Bake for 25-30 minutes, or until bubbly and golden.
8. Garnish with fresh parsley before serving.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 25-30 minutes to cook, making a total of about 40 minutes. It serves 4 people, and each serving has around 350 calories, 25 grams of protein, and 25 grams of fat.

How To Serve Keto Garlic Mushroom Chicken Casserole

You can serve this casserole hot straight from the oven. It pairs well with a simple side salad or some steamed vegetables. The creamy texture makes it satisfying on its own too!

How To Store Keto Garlic Mushroom Chicken Casserole

To store this casserole, let it cool down first. Then, cover it tightly with plastic wrap or transfer it into an airtight container. Keep it in the refrigerator for up to 3 days. You can also freeze it for longer storage, but try to use it within a month for the best taste.

Tips To Make Keto Garlic Mushroom Chicken Casserole

• Use leftover rotisserie chicken for even quicker prep.
• For extra creaminess, you can add more cream cheese or heavy cream.
• Try different mushrooms, like portobello or shiitake, for varied flavors.

Health And Benefits Of This Recipe

This recipe is healthy because it is low in carbs and high in protein. Chicken is a great source of lean protein, which helps build and repair muscles. The mushrooms add vitamins and minerals, making this dish both filling and nutritious. The cream and cheese provide healthy fats, which are essential for energy on a keto diet.

Variation (If Any)

You can change the recipe by adding different vegetables such as spinach or broccoli. You could also use turkey or another type of meat instead of chicken for variety.

FAQs

1. Can I make this recipe dairy-free?
Yes, you can use dairy-free cream and cheese alternatives to make it without dairy.

2. Can I prepare this dish ahead of time?
Absolutely! You can prepare the casserole in advance and store it in the fridge until you are ready to bake it.

3. Is this casserole suitable for meal prep?
Yes, this dish is great for meal prep! You can portion it into containers for easy lunches or dinners throughout the week.