Keto Tuscan Soup

Why Make This Recipe

Keto Tuscan Soup is a perfect meal for those following a low-carb diet. It is tasty, filling, and packed with good ingredients.

keto tuscan soup

How To Make Keto Tuscan Soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts or thighs, diced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 cups fresh spinach, chopped
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish (optional)

Directions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
  3. In the same pot, add the diced onion and cook for 2-3 minutes until softened.
  4. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  5. Pour in the chicken broth and add the diced tomatoes, basil, oregano, and red pepper flakes (if using). Bring to a simmer.
  6. Add the cooked chicken back into the pot and let the soup simmer for 10 minutes to allow the flavors to meld together.
  7. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
  8. Lower the heat and stir in the heavy cream and Parmesan cheese. Continue stirring until the cheese has melted and the soup becomes creamy. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh parsley or basil if desired.
keto tuscan soupp

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 30 grams of protein, and 22 grams of fat.

How To Serve Keto Tuscan Soup

You can serve Keto Tuscan Soup warm. It is delicious on its own or with a side salad. You can also add some crusty low-carb bread if you’d like to dip into the soup.

How To Store Keto Tuscan Soup

Store any leftovers in an airtight container in the refrigerator. The soup will stay fresh for about 3-4 days. You can reheat it on the stove or in the microwave when you want to enjoy it again.

Tips To Make Keto Tuscan Soup

  • Feel free to use other vegetables like zucchini or bell peppers for added nutrition.
  • If you like more spice, add more red pepper flakes.
  • You can use shredded rotisserie chicken to save time.

Health And Benefits Of This Recipe

Keto Tuscan Soup is rich in protein thanks to the chicken and cheese. It is low in carbs, which is great for keeping your energy steady. Spinach adds important vitamins like A and K. This soup is also creamy and satisfying, filling you up without lots of extra calories.

Variation (If Any)

You can make this soup vegetarian by using vegetable broth and omitting the chicken. You can replace the chicken with mushrooms or tofu for a different protein source.

FAQs

Q: Can I freeze Keto Tuscan Soup?
A: Yes, you can freeze this soup for up to 2-3 months. Just let it cool down first and store it in a freezer-safe container.

Q: Is this soup gluten-free?
A: Yes, all the ingredients in this recipe are gluten-free.

Q: Can I use fresh garlic instead of minced?
A: Yes, using fresh garlic is great. Just chop it finely to get the best flavor.