Why Make This Recipe
Longevity Soup is a healthy and tasty dish. It is packed with vegetables, beans, and spices.
How To Make Longevity Soup
Ingredients:
- 1 cup diced tomatoes
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup chopped kale or spinach
- 1 cup cooked beans (like cannellini or garbanzo)
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for sautéing
Directions:
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent.
- Add diced carrots and celery, and cook for about 5 minutes until softened.
- Stir in the diced tomatoes, cooked beans, dried oregano, and basil.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce heat and add the chopped kale or spinach. Let it simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve warm and enjoy your nourishing Longevity Soup!
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with a good amount of protein and low fat.
How To Serve Longevity Soup
You can serve Longevity Soup hot. It makes a great starter for any meal or can be a meal on its own. You can add a sprinkle of fresh herbs or some grated cheese for extra flavor if you like.
How To Store Longevity Soup
Store any leftovers in an airtight container. You can keep it in the fridge for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just thaw it in the fridge before reheating.
Tips To Make Longevity Soup
- Use fresh vegetables for the best taste.
- You can adjust the spices to suit your taste.
- If you like it thicker, you can blend a portion of the soup and mix it back in.
- Feel free to add other favorite vegetables or grains.
Health And Benefits Of This Recipe
Longevity Soup is very healthy. It is filled with various vegetables that give you vitamins and minerals. The beans add protein, which is good for your muscles. This soup is also low in fat and full of fiber, which helps with digestion. Eating this soup can help keep you strong and energized.
Variation
You can customize this soup easily. For a spicier version, add some chili flakes. If you prefer a more hearty soup, you can add pasta or rice. You can also change the greens or use different beans based on what you have on hand.
FAQs
1. Can I make Longevity Soup in advance?
Yes, you can make it ahead of time. It tastes even better the next day!
2. Is this soup vegan?
Yes, this soup is completely vegan as all the ingredients are plant-based.
3. Can I use canned beans?
Yes, you can use canned beans. Just rinse them before adding to the soup to reduce extra sodium.