Why Make This Recipe
Longevity Soup is a delightful and healthy dish that is perfect for everyone. It combines fresh vegetables, beans, and flavorful herbs in one pot. This soup is not only tasty but also packed with nutrients that can help support your overall health.
It’s easy to make, which makes it great for busy days or family dinners. Plus, it’s a wonderful way to enjoy a variety of vegetables in one meal.
How To Make Longevity Soup
Ingredients:
- 1 cup chopped onions
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup cooked beans (cannellini or kidney)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- In a large pot, sauté onions and garlic over medium heat until they are translucent.
- Add carrots and celery, and cook until they soften.
- Stir in zucchini and green beans, cooking for another 5 minutes.
- Add diced tomatoes, vegetable broth, beans, oregano, basil, salt, and pepper.
- Bring to a boil, then reduce heat and let it simmer for 20-30 minutes.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories with a good amount of protein and low fat, making it a healthy choice.
How To Serve Longevity Soup
Serve this soup hot in bowls. You can enjoy it on its own or pair it with crusty bread for a complete meal. Adding a sprinkle of fresh parsley not only enhances the look but also adds a fresh flavor.
How To Store Longevity Soup
If you have leftovers, let the soup cool to room temperature, then store it in an airtight container in the refrigerator. It stays fresh for about 3-4 days. You can also freeze it for up to 3 months. Just thaw it before reheating.
Tips To Make Longevity Soup
- Feel free to add other vegetables like spinach or kale for extra nutrients.
- You can use different types of beans if you prefer or have them on hand.
- Adjust the herbs to your taste; adding thyme or rosemary can bring new flavors.
Health And Benefits Of This Recipe
Longevity Soup is full of healthy ingredients. The mix of vegetables provides essential vitamins, minerals, and fiber, which is good for digestion. Beans add protein, which helps build and repair tissues. Since it is low in fat and made with fresh ingredients, it supports a balanced diet. Eating this soup can help improve energy levels and promote overall well-being.
Variation
You can make this soup heartier by adding grains like quinoa or brown rice. If you want a spicier version, add some crushed red pepper flakes or a dash of hot sauce.
FAQs
1. Can I use frozen vegetables?
Yes, frozen vegetables can be a great time-saver. Just add them straight to the pot without thawing.
2. Is this soup vegan?
Yes, Longevity Soup is completely vegan as it uses vegetable broth and no animal products.
3. Can I blend the soup?
Absolutely! If you like a smoother texture, you can blend it to your desired consistency after cooking. Just be careful with hot liquids!