If you’re looking for a party snack that’s both beautiful and bursting with flavor, Mediterranean pinwheels are the answer.
They’re bite-sized rolls filled with fresh vegetables, creamy cheese, fragrant herbs, and a drizzle of olive oil — all wrapped in soft tortillas.
These little spirals are the perfect blend of taste and texture: creamy, crunchy, savory, and herby in every bite.
Best of all, they’re quick to make and require no special cooking skills. Whether you’re prepping for a family gathering, a picnic in the park, or just a light lunch, these pinwheels will make you look like a gourmet chef with minimal effort.
Why Mediterranean Pinwheels Work for Any Occasion
The perfect mix of flavors
Mediterranean cooking is all about balance — salty feta, sweet roasted peppers, juicy tomatoes, and a hint of lemony freshness. In this recipe, all those flavors get rolled together, so every slice delivers the full experience.
They’re as pretty as they are tasty
Because of their spiral shape and colorful filling, Mediterranean pinwheels make a gorgeous addition to any table spread. Think of them as the edible version of a bouquet — you almost feel bad eating them… almost.
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Mediterranean Pinwheels: A Fresh & Flavorful Appetizer You’ll Crave
These Mediterranean Pinwheels are a vibrant, bite-sized appetizer loaded with creamy hummus, tangy feta, fresh veggies, and fragrant herbs—rolled up in soft tortillas for the perfect party snack or quick lunch. 🥙 Ready in minutes, they’re colorful, flavorful, and guaranteed to impress at any gathering. Make them today for a fresh, healthy twist that everyone will love! ✨ Click “Print” to save this recipe and enjoy any time!
- Total Time: 15 minutes
- Yield: 6–8 pinwheels
Ingredients
4 large flour tortillas (10-inch, soft)
½ cup hummus (classic or roasted red pepper)
½ cup crumbled feta cheese
½ cup cucumber, finely diced
½ cup cherry tomatoes, finely chopped
¼ cup Kalamata olives, chopped
¼ cup red bell pepper, finely diced
2 tbsp red onion, minced
2 tbsp fresh parsley, chopped
1 tbsp extra virgin olive oil
½ tsp dried oregano
Salt and black pepper, to taste
Instructions
Spread the hummus evenly over each tortilla, covering the entire surface.
Layer the fillings: sprinkle feta cheese, cucumber, tomatoes, olives, red bell pepper, red onion, and parsley evenly on top.
Season and drizzle with olive oil, oregano, salt, and pepper.
Roll the tortillas tightly from one end to the other to form a log.
Chill for 10 minutes to firm up for easier slicing.
Slice into 1-inch pinwheels using a sharp knife, wiping between cuts for clean edges.
Arrange on a serving platter and garnish with extra parsley if desired.
Notes
Make Ahead: Prepare the roll-ups up to a day in advance, wrap in plastic, and slice just before serving.
Tortilla Tip: Use fresh, soft tortillas to prevent cracking while rolling.
Variations: Try spinach tortillas for extra color or swap hummus for tzatziki for a creamy tang.
- Prep Time: 15 minutes
- Category: Appetizer, Snack
- Method: No-Bake, Assembled
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients You’ll Need
When making Mediterranean pinwheels, fresh ingredients are key. Choose vibrant, crisp veggies and high-quality cheese to get that authentic Mediterranean flavor.
Tortilla base
- 4 large flour tortillas (10-inch) — you can use whole wheat or spinach wraps for extra flavor and color.
The creamy spread
- 8 oz cream cheese, softened
- 4 oz crumbled feta cheese
- 2 tbsp plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp garlic powder
- Pinch of sea salt and black pepper
The veggie and herb filling
- 1 cup baby spinach leaves
- ½ cup diced roasted red peppers (jarred or homemade)
- ½ cup finely chopped cucumber (seeds removed to avoid sogginess)
- ½ cup chopped sun-dried tomatoes (pat them dry before use)
- ¼ cup pitted Kalamata olives, chopped
- 2 tbsp fresh parsley, chopped
Step-by-Step Instructions for Perfect Pinwheels
These steps are written in a way that keeps the process easy and foolproof — even if you’ve never rolled a pinwheel before.
1. Blend your creamy base
In a medium bowl, combine cream cheese, feta, and Greek yogurt. Use a fork or hand mixer to whip them together until smooth. Stir in lemon juice, oregano, garlic powder, and a pinch of salt and pepper. This mixture should be thick yet spreadable — it’s what will hold all the fillings in place.
2. Prepare your veggies
Pat the roasted red peppers and sun-dried tomatoes with a paper towel to remove excess oil or moisture. Dice them into small, even pieces so they’ll spread out evenly in the tortilla. Chop the cucumber, parsley, and olives finely as well.
3. Assemble the tortilla layers
Lay one tortilla flat on a cutting board. Spread 2–3 tablespoons of the cream mixture evenly over the surface, making sure to reach the edges (this will help seal the roll later).
4. Add the colorful filling
Sprinkle a handful of spinach leaves over the cream layer. Follow with a light scattering of red peppers, cucumber, sun-dried tomatoes, olives, and parsley. Be careful not to overfill — too much filling will make rolling messy.
5. Roll it tight
Starting at one edge, roll the tortilla firmly but gently, keeping the fillings tucked inside. The tighter you roll, the cleaner your spiral pattern will be.
6. Chill before slicing
Wrap the rolled tortilla in plastic wrap and refrigerate for at least 30 minutes. This helps the cream mixture firm up and makes slicing easier.
7. Slice and serve
Using a sharp knife, trim the ends of the roll (snack on them, chef’s reward!), then cut the roll into 1-inch slices. Arrange on a serving platter and serve chilled.
Tips for Success
Keep it dry
Moisture is the enemy of a good pinwheel. Always pat veggies dry before adding them to prevent sogginess.
Knife choice matters
A sharp serrated knife makes clean cuts without squishing the tortilla.
Make ahead friendly
You can prepare the rolls a day in advance — just slice them right before serving to keep edges fresh
Creative Variations
Spicy kick
Add a drizzle of harissa paste to the cream mixture for a smoky heat.
Protein boost
Include thin slices of turkey or chicken breast for a heartier snack.
Vegan version
Swap cream cheese and feta for plant-based alternatives and replace Greek yogurt with hummus.
Pairing Ideas
Mediterranean pinwheels pair beautifully with:
- A crisp cucumber-mint lemonade
- A side of hummus and pita chips
- Fresh fruit skewers for a colorful party spread
Nutrition Benefits
Aside from being delicious, Mediterranean pinwheels are packed with:
- Healthy fats from olives and olive oil
- Protein from cheese and yogurt
- Vitamins from spinach, peppers, and tomatoes
- Fiber from whole-wheat tortillas (if using)
Common Mistakes to Avoid
- Overstuffing the tortilla — leads to messy rolls
- Skipping the chilling step — results in uneven slices
- Using watery veggies without drying — makes the tortilla soggy
Final Thoughts
Mediterranean pinwheels are the perfect mix of easy preparation, stunning presentation, and mouthwatering flavor. Whether you serve them at a summer picnic, holiday table, or as a light weekday snack, they’ll disappear faster than you can say “Pass me another one.”