This incredibly easy Mongolian Ground Beef Recipe is just like the classic dish, but with ground beef, making it ready in just about 15 minutes!
Craving the authentic taste? Dive into my classic Mongolian Beef recipe featuring delicious steak strips.
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I’m a huge fan of simple hamburger dishes! This flavorful mangolian ground beef recipe , with its sweet, savory, and slightly spicy kick, is ideal for serving over steaming hot rice.
mongolian ground beef recipe
Ingredients
- 1 pound of lean ground beef
- teaspoons of minced ginger
- Three cloves of garlic finely
- Half a cup of low sodium soy sauce
- 1/4 cup of brown sugar
- 3 tablespoons of hoisin sauce
- a quarter cup of water
- 2 tablespoons of cornstarch
- Just a pinch of red pepper flakes about 1/4 teaspoon
Instructions
- Cook the ground beef with the ginger and garlic in a skillet at medium-high heat until the beef is nicely crumbled and fully cooked. Drain any excess fat and place the pan back on the stove.
- Mix together the soy sauce, brown sugar, and hoisin sauce in a small bowl, then add it to your ground beef mixture. Let it cook for about 2 to 3 minutes so all those tasty flavors can marry together. In another small bowl, whisk the 1/4 cup water with the 2 tablespoons of cornstarch, then pour this into your ground beef. Stir continuously until the sauce becomes nice and thick.
- Sprinkle some red pepper flakes, black pepper, and green onions to taste. Serve it warm over rice or noodles of your choice. Enjoy your meal!
Notes
| Nutrient | Amount |
|---|---|
| Calories | ~390 kcal |
| Total Fat | 18g |
| Saturated Fat | 6g |
| Protein | 25g |
| Carbohydrates | 30g |
| Sugars | 12g |
| Fiber | 2g |
| Sodium | ~780mg |
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mongolian ground beef recipe :
Prepare dinner in under 30 minutes with this quick skillet dish, using a handful of basic ingredients.
Ingredients Needed:
Here’s the basic list of ingredients you’ll need in order to make this one-pan ground beef recipe. As always, you can find the full printable recipe located below.
This super easy Mongolian Ground Beef Recipes just like classic Mongolian Beef, except it uses hamburger so it’s ready in about 15 minutes!
- 1 pound of lean ground beef
- teaspoons of minced ginger
- Three cloves of garlic, finely
- Half a cup of low sodium soy sauce
- 1/4 cup of brown sugar
- 3 tablespoons of hoisin sauce
- a quarter cup of water
- 2 tablespoons of cornstarch
- Just a pinch of red pepper flakes (about 1/4 teaspoon)
- A pinch of black pepper, about 1/4 teaspoon
- 4 green onions, chopped into 2-inch pieces
How to Make mongolian ground beef recipe :
- Cook the ground beef with the ginger and garlic in a skillet at medium-high heat until the beef is nicely crumbled and fully cooked. Drain any excess fat and place the pan back on the stove.
- Mix together the soy sauce, brown sugar, and hoisin sauce in a small bowl, then add it to your ground beef mixture. Let it cook for about 2 to 3 minutes so all those tasty flavors can marry together. In another small bowl, whisk the 1/4 cup water with the 2 tablespoons of cornstarch, then pour this into your ground beef. Stir continuously until the sauce becomes nice and thick.
- Sprinkle some red pepper flakes, black pepper, and green onions to taste. Serve it warm over rice or noodles of your choice. Enjoy your meal!
Handy Nutrition Tips :
When preparing this delicious dish, it’s essential to be mindful of the nutritional balance to ensure you’re getting a meal that’s both satisfying and good for you. Here are some handy tips to make this recipe even healthier:
Opt for low sodium soy sauce to keep the levels manageable, especially if you’re watching your salt intake. You can also replace a portion of the soy sauce with coconut aminos, which is a lower sodium alternative.
Sweeten Smartly
While brown sugar gives the sauce a rich sweetness, consider using less or substituting with a natural sweetener such as honey or maple syrup. Alternatively, you can use a zero-calorie sweetener like stevia or monk fruit for a sugar-free option.
Load Up on Vegetables
Boost the nutritional content by adding more vegetables, such as bell peppers, broccoli, or snap peas. Not only will they add color and texture, but they also increase the fiber and vitamin content of your dish.
Use Lean Ground Beef
Choosing lean ground beef will reduce the amount of saturated fat in your meal, making it a healthier choice. Look for ground beef with a higher lean percentage, such as 90% lean, to cut down on unnecessary calories.
Control the Sodium Content
When it comes to controlling the sodium content in your Mongolian ground beef recipe , there are several strategies you can adopt to make the dish more heart-friendly without compromising on flavor.
Start by opting for low-sodium versions of soy sauce and hoisin sauce. These are key flavor components in the recipe, but they can also contribute a significant amount of sodium. Many brands offer low-sodium options, allowing you to enjoy the taste without overloading on salt.
Enhance with Herbs and Spices
Enhance the flavors with a variety of herbs and spices. Instead of adding more salt, consider using garlic powder, onion powder, or even a touch of five-spice powder to intensify the flavors. Fresh ginger and garlic also provide a flavorful punch that can help reduce the dependence on salt.
Mindful Use of Salt
While preparing the dish, be mindful of how much table salt you add. Since the sauces already contain sodium, you might find that you need much less additional salt than you would expect. Taste your dish before deciding if it needs any more.
Rinse Canned Ingredients
If you’re including any canned ingredients such as bamboo shoots or water chestnuts for added texture, rinse them thoroughly
Opt for Low-Sodium Ingredients
under cold water before adding them to your dish. This simple step can significantly reduce the sodium content, as it washes away the salt used in preserving these ingredients.
Another important aspect to consider is the choice of broth. If your recipe calls for beef or chicken broth, choose a low-sodium or-sodium version. Alternatively, you can make your own homemade broth, which allows you to control the sodium levels more effectively. By doing so, you keep the recipe flavorful while making it heart-healthy.
Additionally, keep an eye out for other low-sodium alternatives for pantry staples you might use, such as soy sauce or teriyaki sauce. Look for versions that specifically state they are low in sodium or sodium-free. These smart swaps can make a big difference over time for those who are mindful of their sodium intake.
Incorporating these strategies will not only make your Mongolian ground beef dish a healthier option but also ensure that flavor is not compromised, offering a delicious meal that you can feel good about serving to family and friends.
Ready to Spice Up Your Dinner Routine?
This Mongolian Ground Beef Recipe is quick, flavorful, and perfect for any night of the week. Whether you’re feeding the family or meal-prepping for the week, it’s a satisfying dish that never disappoints.
👉 Try it now — it’s free, easy, and absolutely delicious!
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Frequently Asked Questions :
are some common questions that might come up as you prepare this delicious Mongolian Ground Beef recipe:
1. Can I use a different type of meat besides ground beef?
Absolutely! While ground beef is commonly used for convenience, you can substitute it with ground turkey, chicken, or even pork. Just be mindful of cooking times and fat content, as these can vary and affect the final taste and texture.
2. How can I make this dish spicier?
If you like your Mongolian Beef on the spicier side, feel free to increase the amount of red pepper flakes or add a splash of sriracha sauce. You could also include fresh chopped chili peppers if you have some on hand.
3. Is there a way to make this recipe gluten-free?
Yes, to make this dish gluten-free, ensure you are using tamari instead of soy sauce and verify that all other sauces and ingredients, like hoisin sauce and cornstarch, are certified gluten-free.
4. Can I prepare this dish in advance?
Certainly! You can cook the ground beef with the sauce ahead of time and store it in an airtight container in the refrigerator for up to