Pumpkin Fluff is super easy to make with just five ingredients and only takes five minutes! It’s perfect for dipping cookies,
but you can also turn it into a no-bake pumpkin pie, enjoy it as a mousse, or even use it as a fun fruit dip. It’s fluffy goodness and tastes just like fall!
The Ultimate Pumpkin Fluff Recipe
I’ve whipped up plenty of fluff recipes over the years, from the classic Watergate salad to creative spins like Oreo Fluff.
I’m a big fan of how simple it is to make fluff! With just a handful of ingredients and a couple of minutes, you can create a delightful dessert that both kids and adults adore.
We’re all about enjoying pumpkin recipes throughout the year, but there’s something truly magical about pumpkin in the fall.
Cooler weather, cozy boots and scarves, and the holiday season are all part of the charm From September to December, pumpkin and pumpkin spice are staples in my kitchen.
One of our favorites is Pumpkin Fluff—it’s easy, delicious, and incredibly versatile.
Jordan enjoys dunking fruit or graham crackers into the dip, while I prefer to savor it straight from the spoon.
I’ve even transformed it into a no-bake pumpkin fluff pie—it’s perfect for those impromptu gatherings. Plus, when I’m on Weight Watchers, I love using sugar-free ingredients to whip up a WW-friendly version.
Easy 5-Ingredient Pumpkin Pie Dip
- Pudding Mix: Go for instant vanilla or cheesecake pudding mix, your choice!
- Milk: To get the right consistency, just add some milk, feel free to use regular or nonfat, whatever you prefer!
- Feel free to choose any brand or variation of Cool Whip that you love. You can also swap it out with whipped cream, just keep in mind it might not stay fresh as long.
- kin Puree: Make sure you grab the pure pumpkin puree, not the pumpkin pie mix!
- This gives it that telltale pumpkin pie flavor. Buy it or makeCozy Pumpkin Pie Spice:DIY
Exciting Variations
- To keep it sugar-free, just opt for a sugar-free pudding mix and sugar-free whipped topping.
- I haven’t given nondairy milk a whirl for this recipe since pudding typically calls for cow’s milk, but here’s a tip: use about half to two-thirds of the amount to get it to set perfectly. And don’t forget, you might need to tweak the amount of whipped topping too!
- Toss in some marshmallows for that classic fluff salad vibe.
- Toss in some nuts for a delightful crunch!
- Feel free to buy 3 cups of freshly whipped cream instead of the whipped topping if that’s more your style!
Don’t forget The most delicious treat in my life !
Creating Your Own Pumpkin Fluff Dip
- Pop the pudding mix and pumpkin puree into a big bowl.
- Pour in the milk, then give everything a good stir to combine!
- Sprinkle in the pumpkin pie spice for that warm, cozy flavor!
- Fold in the whipped topping gently.
Keeping It Fresh
- You can keep it fresh in the fridge for up to 4 days when using whipped topping.
- If you’re using Cool Whip, feel free to freeze it! Just a friendly reminder: freshly whipped cream doesn’t freeze as well.
Helpful Recipe Tips
- this into a no-bake pumpkin pie by simply adding it to a graham cracker crust!
- To give this a Weight Watchers twist, just swap in some sugar-free instant pudding and sugar-free Cool Whip!
Delicious Pumpkin Fluff Recipe
Ingredients
Sure thing! Here’s a friendly version:
- 1 cup of delightful pumpkin puree
- 1 box 3.4 ounces of instant vanilla pudding
- -Just splash a quarter cup of milk!
- 2 teaspoons of pumpkin pie spice
- 8 ounces of your favorite Cool Whip
Instructions
- Mix the pumpkin puree, pudding mix, milk, and pumpkin pie spice in a bowl, then gently fold the Cool Whip.
- You can dive right in and enjoy it with some cookies or apples, or put it in the fridge to keep it fresh for up to 3 days.
Notes
- Calories: 170
- Total Fat: 6g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 180mg
- Total Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugars: 18g
- Protein: 2g
FQS
Can I make this recipe ahead of time?
Yes, pumpkin fluff can be made in advance. Simply prepare it according to the instructions, store it in an airtight container, and keep it in the fridge for up to 4 days. This makes it a perfect choice for planning ahead for gatherings or busy days.
How can I serve pumpkin fluff?
Pumpkin fluff is incredibly versatile and can be served in multiple ways. Consider serving it as a dip with ginger snaps, graham crackers, apple slices, or pretzels. Alternatively, use it as a pie filling or a topping on cupcakes and pancakes to elevate your dessert game.
Is there an alternative for those who don’t like whipped toppings?
Certainly! If you’re not a fan of store-bought whipped toppings, you can whip your own cream until stiff peaks form and fold it into the mix. This not only gives a homemade touch but also allows you to control the sugar content.