Salmon Marinade

Why Make This Recipe

Making a salmon marinade is a great way to add flavor to your fish. It is quick, easy, and uses simple ingredients you might already have at home.

Perfectly seasoned Texas Roadhouse-style baked salmon served with mashed potatoes, lettuce, and cherry tomatoes
Texas Roadhouse-style baked salmon — tender, seasoned perfectly, and paired with creamy mashed potatoes and salad.

A good marinade can make your salmon taste delicious and keep it moist while cooking.

How To Make Salmon Marinade

Ingredients:

  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh herbs (optional, e.g., dill or parsley)

Directions:

  1. In a bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, honey, Dijon mustard, salt, and pepper.
  2. Place the salmon in a resealable plastic bag or dish and pour the marinade over the top.
  3. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours.
  4. Preheat the grill to medium-high heat.
  5. Remove the salmon from the marinade and grill for about 5-7 minutes on each side, or until the fish flakes easily with a fork.
  6. Serve hot.
Flaky baked salmon seasoned Texas Roadhouse style, served with mashed potatoes, fresh salad, and creamy dressing

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 15 minutes to cook, making a total of 25 minutes. It serves 4 people, and each serving has about 350 calories, 30 grams of protein, and 20 grams of fat.

How To Serve Salmon Marinade

You can serve the grilled salmon with your favorite sides like rice, vegetables, or a fresh salad. It also goes well with a squeeze of lemon on top for added flavor.

How To Store Salmon Marinade

If you have leftover marinade, you can store it in an airtight container in the refrigerator for up to 3 days. However, do not reuse marinade that has touched raw salmon. You can also store cooked salmon in the fridge for up to 3 days.

Tips To Make Salmon Marinade

  • Be sure to marinate the salmon for at least 30 minutes for the best flavor.
  • Use fresh herbs to add extra taste; dill and parsley work well.
  • Adjust the honey and mustard to suit your taste for a sweeter or spicier kick.

Health And Benefits Of This Recipe

This salmon marinade is healthy because it is packed with protein from the salmon. Salmon is also rich in omega-3 fatty acids, which are good for your heart. Olive oil provides healthy fats, while garlic adds flavor and has health benefits, too. With lemon juice, this recipe is fresh and nutritious.

Variation (If Any)

You can change the marinade by adding different herbs or spices. For example, try adding ginger for a zingy touch or using lime juice instead of lemon for a different flavor.

FAQs

Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating.

Q: How long can I marinate the salmon?
A: You can marinate the salmon for at least 30 minutes and up to 2 hours for the best flavor.

Q: Can I bake the salmon instead of grilling?
A: Yes, you can bake the marinated salmon in the oven at 375°F for about 15-20 minutes, or until it flakes easily with a fork.