Simple Avocado Toast with Egg – Easy, Healthy, and Delicious

Introduction

When you need a quick, healthy, and satisfying meal, it’s hard to beat avocado toast with egg.

Table of Contents

Toggle

This simple combination delivers the creaminess of ripe avocado, the richness of a perfectly cooked egg, and the crunch of toasted bread in every bite. It’s a go-to for breakfast, lunch, or even a light dinner.

Best of all? You can make it in less than 15 minutes with just a handful of ingredients. In this guide, we’ll break down the exact steps to make the perfect avocado toast with egg, plus tips on choosing the right avocado, getting your toast just right, and cooking eggs to your preferred style.

Check out our Beginner’s Guide to Cooking Eggs if you want to master every style from scrambled to poached.

Why Avocado Toast with Egg Is a Winning Combination

Nutritional benefits in every bite

Avocados are packed with healthy monounsaturated fats, fiber, and potassium. Eggs bring high-quality protein and essential vitamins like B12 and D. Together, they make a balanced, nutrient-rich meal that fuels your body and keeps you full longer.

Simple yet satisfying

With just a few ingredients, you can create a dish that tastes gourmet but takes minimal effort. That’s why avocado toast with egg has become a staple for busy mornings and casual weekend brunches.

🥑 Simple Avocado Toast with Egg – Easy, Healthy, and Delicious

Print Recipe

Start your day with this Simple Avocado Toast with Egg – creamy avocado, perfectly cooked egg, and a sprinkle of seasoning come together for a quick, satisfying breakfast. Packed with healthy fats, protein, and flavor, it’s the ultimate way to fuel your morning. 🥑🍳 Try it today and make breakfast the highlight of your day!

• Total Time: 10 minutes
• Yield: 1

Ingredients

Scale 1x2x3x

• 1 slice whole-grain bread, toasted

• ½ ripe avocado

• 1 large egg (fried, scrambled, or poached)

• ½ teaspoon lemon juice (optional, for freshness)

• Salt and freshly ground black pepper, to taste

• Pinch of red pepper flakes or hot sauce (optional, for spice)

Cook Mode Prevent your screen from going dark

Instructions

• Riper avocados mash easier and give a creamier texture.

• For extra crunch, top with toasted seeds or microgreens.

• To make it more filling, add smoked salmon, cheese, or sautéed spinach.

• If making multiple servings, prepare all ingredients ahead but assemble just before eating to prevent soggy toast.

Notes

• Riper avocados mash easier and give a creamier texture.

• For extra crunch, top with toasted seeds or microgreens.

• To make it more filling, add smoked salmon, cheese, or sautéed spinach.

• If making multiple servings, prepare all ingredients ahead but assemble just before eating to prevent soggy toast.

• Author: SOFIA
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast, Brunch
• Method: Stovetop, Toasted
• Cuisine: American
• Diet: Vegetarian

Ingredients for Simple Avocado Toast with Egg

Essential ingredients (1 serving)

Choosing the best ingredients

• Avocado: Look for one that yields slightly to gentle pressure and has deep green flesh under the stem.
• Bread: Thick, sturdy slices like sourdough or multigrain hold up best under the toppings.
• Eggs: Fresh eggs make a difference, especially for poaching or frying.

Looking for inspiration? Try our Healthy Breakfast Toast Ideas.

Kitchen Tools You’ll Need

Basics

• Toaster or skillet for bread
• Small bowl for mashing avocado
• Fork for smashing
• Nonstick skillet or saucepan (depending on egg style)
• Knife and spoon for avocado prep

Helpful extras

• Ramekin for cracking egg before cooking
• Microplane for optional lemon zest

How to Make Simple Avocado Toast with Egg – Step-by-Step

Step 1: Toast the bread

Place your bread slice in a toaster or skillet and toast until golden brown and slightly crisp on the edges.

Step 2: Prepare the avocado

Cut the avocado in half, remove the pit, and scoop out half into a small bowl. Mash with a fork until smooth or leave it chunky for texture. Stir in lemon juice, a pinch of salt, and black pepper.

Step 3: Cook the egg

Choose your cooking style:

• Fried: Heat a small skillet over medium, add a little oil, crack in the egg, and cook until the white is set but yolk is still runny (about 3 minutes).
• Hard-boiled: Boil for 9–10 minutes, peel, and slice.
• Poached: Simmer water with a splash of vinegar, swirl gently, add the egg, and cook for 3–4 minutes.

Step 4: Assemble

Spread the mashed avocado evenly over the toast. Place the cooked egg on top. Drizzle with olive oil if desired, then finish with extra salt and pepper.

Variations and Simple Upgrades

Spicy kick

Sprinkle with red pepper flakes or a dash of hot sauce.

Herbal freshness

Top with fresh parsley, cilantro, or chives.

Nutritional Value and Health Perks

Estimated nutrition per serving

• Calories: ~300
• Protein: 8g
• Carbs: 22g
• Fat: 21g
• Fiber: 7g

Why it’s a smart choice

This meal offers sustained energy, supports heart health, and can fit into a balanced diet for weight management.

Serving Suggestions and Pairings

Perfect sides

• Fresh fruit
• Yogurt parfait
• Green smoothie

Drinks to match

• Cold brew coffee
• Herbal tea
• Fresh orange juice

Storage Tips and Make-Ahead Advice

• Avocado: Browning happens quickly, so mash right before serving. If storing, leave the pit in and cover tightly with plastic wrap.
• Eggs: Hard-boiled eggs can be cooked up to 3 days ahead and kept in the fridge.

Common Mistakes to Avoid

• Using underripe avocados (they’ll be hard and bland).
• Skipping seasoning (salt enhances avocado’s natural flavor).
• Overcooking eggs if you want a runny yolk.

FAQs

Can I make avocado toast with scrambled eggs?
Yes, scrambled eggs work beautifully for a soft, creamy topping.

How do I keep avocado from browning?
Add lemon juice and store tightly wrapped in the fridge.

Is avocado toast with egg good for weight loss?
Yes, when part of a calorie-balanced diet—it’s high in fiber and protein.

What bread is healthiest for avocado toast?
Whole grain or sprouted bread adds more nutrients and fiber.

Can I double the recipe?
Absolutely—just multiply ingredients by the number of servings.

Is it gluten-free?
Only if you use gluten-free bread.