Strawberry Spinach Salad is one of those dishes that seems simple but surprises you with every bite.
It strikes the perfect balance of sweet and savory—juicy strawberries meet tender spinach leaves, tossed together with crunchy nuts, creamy cheese, and a tangy vinaigrette that brings it all to life.
Whether you’re making a quick lunch, impressing guests, or preparing a healthy side dish, this salad is as beautiful to serve as it is easy to love. Plus, it’s highly customizable depending on your taste and pantry.
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Why You’ll Love Strawberry Spinach Salad
- Vibrant and colorful – Looks amazing on the plate
- Sweet, tangy, and savory – Layers of flavor in every bite
- Loaded with nutrients – Iron, fiber, vitamin C, antioxidants
- Perfect for summer – Cool, refreshing, and light
- Easy to customize – Add protein or swap out toppings
Ingredients You’ll Need
Base Ingredients:
- 6 cups fresh spinach leaves (washed and dried)
- 1 pint strawberries, hulled and sliced
- 1/2 small red onion, thinly sliced
Toppings (choose your favorites):
- 1/3 cup crumbled feta or goat cheese
- 1/4 cup sliced almonds or candied pecans
- 1/4 cup sunflower seeds or walnuts
Dressing:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
How to Make Strawberry Spinach Salad (Step-by-Step)
1. Make the Dressing
Whisk together the olive oil, balsamic vinegar, honey, Dijon, salt, and pepper in a small bowl until smooth. Taste and adjust as needed.
2. Prep the Ingredients
Wash and dry the spinach. Slice the strawberries and onions. Toast the nuts briefly in a dry skillet if desired for extra crunch.
3. Assemble the Salad
Place spinach in a large bowl. Add strawberries, onion, cheese, and nuts.
4. Dress and Toss
Drizzle the dressing over the salad right before serving. Toss gently to coat all ingredients evenly.
Tips for the Best Strawberry Spinach Salad
- Use fresh, ripe strawberries for peak flavor
- Dry spinach leaves thoroughly to avoid a soggy salad
- Make dressing ahead to let flavors meld
- Add protein like grilled chicken or chickpeas for a full meal
- Serve chilled for maximum freshness
Flavor Variations
Strawberry Avocado
Add sliced avocado and a squeeze of lemon juice.
Berry Blend
Mix in blueberries, raspberries, or dried cranberries.
Crunchy Sweet
Use candied walnuts or pecans for a sweet crunch.
Creamy Balsamic
Add a dollop of Greek yogurt to the dressing for creaminess.
FAQs – Strawberry Spinach Salad
What kind of dressing goes on strawberry spinach salad?
Balsamic vinaigrette is the classic choice, offering a tangy balance to the sweet strawberries. Honey mustard or poppy seed dressings also pair wonderfully.
Is strawberry spinach salad healthy?
Yes! It’s packed with antioxidants, fiber, vitamins A and C, and healthy fats if you include olive oil and nuts. It’s a nutrient-dense, low-calorie option.
What are the 5 ingredients in spinach salad?
The essentials are spinach, strawberries, red onion, nuts (like almonds), and a simple vinaigrette. You can always add cheese or seeds for more texture.
Can I put raw spinach in a salad?
Absolutely! Baby spinach is tender and mild, making it a perfect base for raw salads. Be sure to wash it well and pat dry before using.
Serving Ideas
- As a light lunch with crusty bread
- At summer cookouts as a side dish
- For brunch alongside quiches or muffins
- As a dinner starter or alongside grilled meat
THE BEST Strawberry Spinach Salad
Strawberry Spinach Salad is a seasonal favorite that brings elegance and freshness to any table. It’s a perfect way to showcase summer berries, pack in nutrients, and enjoy something both indulgent and healthy.
Whip it up in minutes and watch it disappear from the bowl—this is a salad people actually crave.
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