Why Make This Recipe
Vegetable Orzo Soup is a warm and tasty dish perfect for any day. It is simple to make, healthy, and full of flavors.
This soup is great for lunch or dinner and is a good way to enjoy different vegetables. It is also a comforting meal, especially on cold days.
How To Make Vegetable Orzo Soup
Ingredients:
- 1 cup orzo pasta
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 2 cups spinach or kale
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for sautéing
Directions:
- In a large pot, heat olive oil over medium heat. Sauté the onion, garlic, carrots, and celery until the vegetables are tender.
- Add the zucchini, dried oregano, salt, and pepper, and cook for another 2 minutes.
- Pour in the vegetable broth and bring to a boil.
- Stir in the orzo and cook according to package instructions until al dente.
- Add spinach or kale and let it wilt for a couple of minutes.
- Adjust seasoning as needed and serve hot.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with a good amount of protein and low fat.
How To Serve Vegetable Orzo Soup
You can serve Vegetable Orzo Soup in bowls, and it goes well with some fresh bread. A sprinkle of grated cheese on top can add extra flavor.
How To Store Vegetable Orzo Soup
To store leftover soup, let it cool completely. Then, put it in an airtight container and place it in the refrigerator. It will stay fresh for about 3 to 4 days. You can also freeze it in portions for later use.
Tips To Make Vegetable Orzo Soup
- Use any vegetables you like or have on hand.
- For more flavor, add fresh herbs like parsley or basil.
- If you want a creamier soup, stir in a little cream or milk at the end.
Health And Benefits Of This Recipe
Vegetable Orzo Soup is very healthy. It is full of various vegetables that provide vitamins and minerals. The orzo pasta adds carbohydrates for energy. This soup is low in fat and has a good amount of protein from the vegetables. Eating this soup gives you a balanced meal that can help you feel full and satisfied.
Variation
You can change this soup by adding beans for extra protein or different grains instead of orzo. You can also make it spicier by adding a pinch of red pepper flakes.
FAQs
Can I use other types of pasta?
Yes, you can use any small pasta you like if you don’t have orzo.
Is this soup gluten-free?
No, this recipe contains orzo, which is made from wheat. You can use gluten-free pasta if necessary.
Can I make this soup vegan?
Yes, this soup is already vegan as long as you use vegetable broth. Just check the ingredients on the broth to be sure.