Weight Watchers Cabbage Soup

Why Make This Recipe

Weight Watchers Cabbage Soup is a great dish for anyone looking to eat healthy and feel full. It is low in calories and full of fresh vegetables.

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This soup is easy to make and tastes delicious! Plus, it’s a fantastic choice for those following a Weight Watchers plan or anyone wanting to enjoy a hearty soup without the extra calories.

How To Make Weight Watchers Cabbage Soup

Ingredients:

• 1 head of cabbage, chopped
• 2 carrots, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 celery stalks, chopped
• 1 can diced tomatoes (14.5 oz)
• 6 cups vegetable broth
• 1 tablespoon olive oil
• 1 tablespoon Italian seasoning
• Salt and pepper to taste

Directions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until onions are translucent.
2. Add carrots and celery, and cook for about 5 minutes.
3. Stir in the chopped cabbage, diced tomatoes, vegetable broth, and Italian seasoning.
4. Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste before serving.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 30 minutes to cook, making a total of 40 minutes. It serves about 6 people and each serving has around 150 calories, 5 grams of protein, and 3 grams of fat.

How To Serve Weight Watchers Cabbage Soup

You can serve this soup hot. It tastes great on its own or with a slice of whole-grain bread. For extra flavor, you can add a sprinkle of Parmesan cheese or fresh herbs like parsley.

How To Store Weight Watchers Cabbage Soup

Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can also freeze it for up to 3 months. Just make sure to let it cool before you freeze it!

Tips To Make Weight Watchers Cabbage Soup

• You can add more vegetables to the soup, like bell peppers or zucchini, for extra flavor and nutrition.
• For a spicy kick, add some red pepper flakes.
• If you like a richer flavor, use vegetable stock instead of broth.
• Make sure to taste and adjust seasonings before serving.

Health And Benefits Of This Recipe

This soup is very healthy. It is filled with vegetables that are rich in vitamins and nutrients. Cabbage is great for digestion and can help keep you feeling full because of its fiber content. The soup is low in fat and calories, making it a perfect choice for weight management. It also provides a good amount of protein, which is important for building muscles.

Variation

If you want to change it up, you can use chicken broth instead of vegetable broth for a richer flavor. You can also add beans for extra protein and fiber.

FAQs

1. 
   

   Can I use frozen vegetables?
   Yes, you can use frozen vegetables if you don’t have fresh ones. Just cook them until they are heated through.

   
   
2. 
   

   How can I make it more filling?
   You can add cooked beans or lentils to make it more filling. Adding whole grains like quinoa or brown rice is also a good idea.

   
   
3. 
   

   Is this recipe suitable for meal prep?
   Yes! This soup is perfect for meal prep. It keeps well in the fridge or freezer, making it a convenient option for busy days.