Black Bean Soup High Protein
This high-protein black bean soup is quick to prepare and packed with flavor, featuring seasoned black beans, pico de gallo, and a creamy finish with Greek yogurt.
Equipment
- 6-qt pot
- immersion blender
Ingredients
Main Ingredients
- 2 cans Bush's seasoned black beans with liquid
- 2 cups pico de gallo
- 1 cup Skyr of Greek plain yogurt
- 2 packets Bare Bones chicken bone broth
- 1 cup water
- 1 tbs cumin
- 1 tbs chili powder
- 1/2 tsp black pepper
Optional Garnishes
- avocado slices optional
- cilantro optional
- hot sauce optional
- crumbled goat cheese optional
Instructions
Instructions
- Add the two cans of black beans (with liquid), two cups of pico, two packets of chicken bone broth powder, water, and all seasonings to a 6-qt pot over medium-high heat.
- Bring the bean mixture to a boil, then reduce heat to a simmer for 15 minutes.
- After simmering, add plain yogurt and use an immersion blender to blend until smooth.
- Serve the soup in three bowls and garnish with optional avocado, cilantro, hot sauce, or crumbled goat cheese and tortilla chips.
Notes
Garnish with avocado, cilantro, hot sauce, goat cheese, or crumbled tortilla chips for extra flavor and texture.