Go Back
A hand with red nail polish dips a vanilla wafer into creamy pumpkin fluff, topped with cinnamon, in a blue bowl.

Delicious Pumpkin Fluff Recipe

This Pumpkin Fluff Recipe is a quick and delicious no-bake dessert made with pumpkin puree, whipped topping, and cozy fall spices. Light, creamy, and packed with flavor, it's perfect for holiday gatherings, potlucks, or a sweet treat any day of the week. Serve it as a dip with cookies, graham crackers, or enjoy it by the spoonful! Ready in just 5 minutes with minimal ingredients, it's a festive favorite everyone will love.
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 6
Calories 170 kcal

Ingredients
  

Sure thing! Here's a friendly version:

  • 1 cup of delightful pumpkin puree
  • 1 box 3.4 ounces of instant vanilla pudding
  • -Just splash a quarter cup of milk!
  • 2 teaspoons of pumpkin pie spice
  • 8 ounces of your favorite Cool Whip

Instructions
 

  • Mix the pumpkin puree, pudding mix, milk, and pumpkin pie spice in a bowl, then gently fold the Cool Whip.
  • You can dive right in and enjoy it with some cookies or apples, or put it in the fridge to keep it fresh for up to 3 days.

Notes

Nutrition Information (Per Serving)
  • Calories: 170
  • Total Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 10mg
  • Sodium: 180mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 2g
  • Sugars: 18g
  • Protein: 2g
Nutrition values are estimates based on common ingredient brands and may vary slightly.
Keyword easy fall dessert, no bake pumpkin dip, pumpkin fluff