Go Back

Honey Garlic Chicken Breast Recipe Recap

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, asian-inspired
Keyword: baked crispy chicken, easy dinner, honey garlic, quick meal, sweet and savory
Servings: 4
Calories: 310kcal

Ingredients

  • 1- Garlic
  • 2- Vinegar
  • 3- Flour
  • 4- Soy sauce
  • 5- Honey
  • 6- Butter

Instructions

Prepare the Ingredients:

  • Slice chicken breasts into thin cutlets (optional for quicker cooking).
  • In a small bowl, combine honey, soy sauce, minced garlic, vinegar, and flour to create the honey garlic sauce.

Cook the Chicken:

  • Heat butter in a large skillet over medium heat. Add the chicken breasts and sear them on each side until golden brown (about 5-7 minutes per side).
  • Once the chicken is nearly cooked, pour the honey garlic sauce into the pan. Stir gently, allowing the sauce to thicken while the chicken finishes cooking (another 5 minutes).

Serve:

  • Once the chicken is cooked through and coated in the rich honey garlic sauce, remove from heat and serve with rice, veggies, or your preferred sides.

Notes

Nutrition Information (Per Serving):
  • Calories: 310 kcal
  • Total Fat: 12g
    • Saturated Fat: 5g
    • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 580mg
  • Total Carbohydrates: 18g
    • Dietary Fiber: 1g
    • Sugars: 15g
  • Protein: 30g
  • Vitamin D: 1mcg (5% DV)
  • Calcium: 20mg (2% DV)
  • Iron: 1.3mg (7% DV)
  • Potassium: 330mg (7% DV)