Zucchini zoodle pasta Recipe
Zucchini zoodle pasta is a quick, healthy, and low-carb alternative to traditional pasta. Lightly sautéed and loaded with flavor, it's the perfect choice for clean eating.Try this fresh zoodle pasta recipe tonight—you’ll be amazed how satisfying healthy can taste!
Ingredients
- 2 large zucchinis spiralized into noodles (zoodles)
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1 cup cherry tomatoes halved
- ¼ cup grated Parmesan cheese optional or use vegan cheese
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
- Optional toppings: red pepper flakes, fresh basil, toasted pine nuts, lemon zest
Instructions
- Spiralize the zucchini
- Use a spiralizer to create long zucchini noodles. Place them on paper towels and gently pat to absorb excess moisture.
- Sauté the garlic and tomatoes
- In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 30 seconds, then add cherry tomatoes. Sauté for about 3–4 minutes until tomatoes begin to soften.
- Add the zoodles
- Add the zucchini noodles to the pan. Toss gently with tongs and cook for 2–3 minutes, just until warmed through. Avoid overcooking to keep them crisp.
- Season and finish
- Sprinkle in Italian seasoning, salt, and pepper. Toss to coat. Turn off heat and stir in Parmesan cheese if using.
- Serve immediately
- Plate the zoodle pasta and top with your favorite additions like basil, pine nuts, or lemon zest.
- 🥗 Low-Carb Tip: Zoodles are best served fresh. If prepping ahead, store zoodles and sauce separately.
Notes
Nutrition (Per Serving):
- Calories: 160
- Fat: 12g
- Carbs: 9g
- Fiber: 3g
- Protein: 4g