Best Pasta Fagioli Soup

Why Make This Recipe

Pasta Fagioli Soup is a tasty and hearty dish. It is perfect for warming you up on a chilly day. This soup is easy to make and combines simple ingredients that you might already have at home.

Hearty pasta fagioli soup filled with beans, ground beef, carrots, celery, and pasta in a savory tomato broth.

Cooking this meal is not only comforting, but it is also a great way to enjoy healthy vegetables and beans.

How To Make Best Pasta Fagioli Soup

Ingredients:

  • 1 cup small pasta (like ditalini)
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 2 cups kale or spinach, chopped
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Parmesan cheese for serving (optional)

Directions:

  1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery. Sauté until softened, about 5 minutes.
  2. Stir in the diced tomatoes, vegetable broth, and Italian seasoning. Bring to a simmer.
  3. Add the cannellini beans and pasta, cooking according to pasta package directions until tender.
  4. Stir in the chopped kale or spinach and cook until wilted.
  5. Season with salt and pepper to taste. Serve with grated Parmesan cheese if desired.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with around 15 grams of protein and 6 grams of fat.

Hearty pasta fagioli soup with ground beef, beans, carrots, and pasta in a rich tomato broth, garnished with parsley.

How To Serve Best Pasta Fagioli Soup

Serve the soup hot in bowls. You can top each bowl with grated Parmesan cheese for added flavor. It goes well with fresh bread or a simple salad.

How To Store Best Pasta Fagioli Soup

You can store the soup in an airtight container in the fridge for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to let it cool down before freezing.

Tips To Make Best Pasta Fagioli Soup

  • You can use any small pasta shape you like. Whole grain or gluten-free options work well too.
  • Feel free to add more veggies like bell peppers or zucchini for extra flavor and nutrients.
  • If you want a thicker soup, you can add a bit more pasta or mash some of the beans before adding them.

Health And Benefits Of This Recipe

Pasta Fagioli Soup is healthy because it is loaded with vegetables and beans. Cannellini beans provide good protein, while the kale or spinach adds essential vitamins. The soup is also low in fat and high in fiber, which helps keep you full. Eating this soup can give you energy and support overall health.

Variation

You can change this recipe by adding different beans like kidney beans or black beans. You can also add different greens or leave out the pasta for a lower-carb version.

FAQs

1. Can I make this soup ahead of time?
Yes, you can make it a day in advance. It also tastes great the next day!

2. Is Pasta Fagioli Soup vegetarian?
Yes, this recipe is vegetarian since it uses vegetable broth.

3. Can I use fresh vegetables instead of canned?
Absolutely! Fresh diced tomatoes and cooked beans can be used in place of canned ones. Simply adjust the cooking time as needed.