THE BEST WHITE BEAN SOUP

Why Make This Recipe

This white bean soup is warm, filling, and perfect for any day. It combines simple ingredients to create a healthy and delicious meal.

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Whether it’s a chilly day or you just want something comforting, this soup is a great choice. It’s easy to make and will fill your kitchen with a lovely aroma.

How To Make The Best White Bean Soup

Ingredients

• 2 cans (28oz – 800 grams) cannellini beans or white beans, drained
• 1 medium-size onion, diced
• 1 celery stalk, diced
• 1 large carrot, diced
• 1-2 garlic cloves, diced or pressed
• 1 cup (7 oz – 200 grams) frozen spinach (optional)
• 2 medium-size potatoes, peeled and cut into chunks
• 1 Tbsp olive oil, plus more for serving
• 1 Tbsp tomato paste
• 1/3 cup (80 ml) white wine
• 1 sprig rosemary (or 1 Tbsp of chopped fresh leaves or 1/2 tsp of dried)
• 2 cups (500 ml) vegetable broth or hot water
• 1/2 tsp paprika (optional)
• 1/2 tsp fine salt, plus more to taste
• 1/8 tsp black pepper, plus more to taste

Directions

1. Warm the olive oil in a large pot over medium heat.
2. Once the oil is shimmering, add the diced onion, carrot, and celery. Cook for about 5 minutes, stirring often, until the onion softens and turns translucent.
3. Add the garlic, beans, tomato paste, potatoes, rosemary, and paprika (if you are using it). Stir for about 1 minute.
4. Pour in the white wine, stir well, and let it simmer until the wine evaporates, about 1 minute.
5. Add in the frozen spinach, vegetable broth, and a good pinch of salt and pepper. Increase the heat to bring it to a boil. Once boiling, cover the pot, lower the heat, and let it cook gently for 15 minutes.
6. When the potatoes are soft and the soup is thick and creamy, remove the pot from heat. Discard the sprig of rosemary.
7. Taste and add more salt and pepper as needed.
8. Divide the soup into bowls, drizzle with olive oil, and add more black pepper if desired. Serve it with crusty whole grain bread and grated parmesan cheese for extra flavor, if you like. Enjoy!

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with a good amount of protein and healthy fats.

How To Serve The Best White Bean Soup

Serve this soup hot in bowls, with a drizzle of olive oil on top. Whole grain bread is a great side to soak up the delicious broth. If you enjoy cheese, sprinkle some freshly grated parmesan on top for extra taste.

How To Store The Best White Bean Soup

Store any leftover soup in an airtight container in the fridge. It keeps well for up to 3 days. You can also freeze it in portions for later use. Just make sure to cool it completely before placing it in the freezer.

Tips To Make The Best White Bean Soup

• Use fresh herbs if you have them; they can enhance the flavor.
• If you prefer a creamier soup, blend a portion of it and mix it back in.
• Feel free to add other vegetables like kale, zucchini, or bell peppers.

Health And Benefits Of This Recipe

This white bean soup is packed with nutrition. Beans provide protein and fiber, which keep you feeling full. The vegetables add vitamins and minerals, making it healthy and balanced. It’s low in fat and uses olive oil, a heart-healthy fat. The fiber helps with digestion, making this soup a smart choice for any meal.

Variation (If Any)

You can change up this soup by adding different veggies, like spinach or kale, or by using another type of bean. For a spicier kick, add a pinch of cayenne pepper. If you’re not vegan, adding bacon or sausage can give it a rich flavor.

FAQs

1. Can I use dried beans instead of canned?
Yes, but you will need to soak and cook them beforehand to make them tender.

2. Is this soup gluten-free?
Yes, this soup is gluten-free as long as you use gluten-free broth.

3. Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day after the flavors have mixed, making it great for meal prep.