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buffalo chicken salad

Buffalo Chicken Salad High Protein

A creamy, spicy, and incredibly satisfying Buffalo Chicken Salad High Protein made with shredded chicken, Greek yogurt, and bold buffalo sauce. Ready in minutes and perfect for meal prep or a quick high-protein lunch.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale

1 lb cooked chicken, shredded
1/3 cup scallions, thinly sliced
1/2 cup celery, diced small
3-4 tablespoons buffalo sauce
1/2 cup plain Greek yogurt (full-fat preferred)
2 tablespoons mayonnaise (optional)
1/2 teaspoon garlic powder
Salt and black pepper, to taste

Instructions

1. Shred cooked chicken into bite-sized pieces and place in a large mixing bowl.
2. Dice celery and thinly slice scallions. Add to the bowl with the chicken.
3. In a separate bowl, mix Greek yogurt, mayonnaise (if using), and buffalo sauce until smooth.
4. Pour the creamy buffalo dressing over the chicken and vegetables. Add garlic powder, salt, and pepper.
5. Mix thoroughly until everything is evenly coated.
6. Taste and adjust buffalo sauce, salt, or pepper to your liking.
7. Serve immediately or chill for 30 minutes for best flavor.

Notes

Rotisserie chicken works great for quick prep. Skip mayonnaise to reduce fat. Store in an airtight container in the fridge for up to 3-4 days. Not recommended for freezing.

  • Author: Lily
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American