Chicken Avocado Wrap

If you’re looking for a quick, wholesome, and flavor-packed meal, this chicken avocado wrap checks every box. It’s creamy, savory, and has just the right amount of crunch—perfect for lunch on-the-go, meal prepping, or an easy weeknight dinner.

Filled with juicy chicken, ripe avocado, fresh veggies, and a tangy sauce, this wrap delivers both taste and nutrition in every bite. Whether you’re craving something spicy, low-carb, or dairy-free, this recipe is fully customizable to suit your needs.

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Why You’ll Love This Chicken Avocado Wrap

• Quick to make – Ready in under 30 minutes
• Perfect for meal prep – Wrap and store for later
• Customizable – Choose grilled, shredded, or crispy chicken
• Nutritious and balanced – Full of protein, healthy fats, and fiber
• Great hot or cold – Enjoy it warm or pack it chilled

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Ingredients You’ll Need in Chicken Avocado Wrap

• 2 large tortillas (whole wheat, spinach, low-carb, or gluten-free)
• 2 cooked chicken breasts (grilled, shredded, or crispy—your choice)
• 1 ripe avocado, sliced or mashed
• 1/2 cup shredded lettuce or spinach
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded cheese (cheddar, mozzarella, or dairy-free alternative)
• 2 tbsp ranch or spicy mayo (optional)
• Salt and pepper, to taste
• Optional add-ins: tomato slices, cucumbers, jalapeños, pickles

How to Make a Chicken Avocado Wrap

1. Prep the Chicken

You can use leftover grilled chicken, rotisserie chicken, or pan-sear fresh chicken breasts with your favorite spices (salt, pepper, paprika, garlic powder). Slice thinly or shred once cooked.

2. Mash or Slice the Avocado

Mash the avocado in a bowl with a pinch of salt and a squeeze of lime, or simply slice it thinly if you prefer texture.

3. Lay Out Your Wrap

Warm your tortilla for 10–15 seconds in the microwave or on a skillet for easier folding. Spread the mashed avocado or lay the slices down the center.

4. Layer Your Fillings

Top the avocado with chicken, lettuce, onions, cheese, and any additional toppings. Drizzle with ranch or your preferred sauce.

5. Fold and Roll

Fold in the sides, then roll the wrap tightly from the bottom up. If needed, secure with a toothpick or wrap in parchment for meal prep.

6. Serve or Toast

Serve as is for a cold wrap or lightly toast on a skillet for a crispy outer layer.

Tips for the Best Chicken Avocado Wrap

• Use ripe avocados for the best flavor and creaminess
• Warm tortillas to avoid tearing during wrapping
• Add a squeeze of lime to keep avocado fresh and boost flavor
• Customize the protein—chicken thighs, tofu, or turkey work great too
• Make it spicy with jalapeños, chipotle mayo, or hot sauce

Variations to Try

Spicy Chicken Avocado Wrap

Add jalapeños, pepper jack cheese, and spicy chipotle mayo for heat.

Low-Carb Wrap

Use lettuce leaves or low-carb tortillas, skip cheese or use dairy-free versions.

Mediterranean Style

Add cucumber, tomato, olives, and tzatziki for a fresh twist.

Veggie Wrap

Replace chicken with roasted veggies or chickpeas for a vegetarian version.

Frequently Asked Questions

Do you want it spicy (e.g., with jalapeños or hot sauce)?

Yes! If you’re into heat, add sliced jalapeños, crushed red pepper flakes, or your favorite hot sauce. Chipotle mayo or sriracha also work great.

Would you prefer grilled or shredded chicken?

Grilled chicken brings a smoky flavor and firmer texture, while shredded chicken blends better with the creamy avocado. Either works well—use what you have!

Any dietary restrictions (low-carb tortilla, dairy-free, etc.)?

No problem! Choose gluten-free or low-carb tortillas and use dairy-free cheese or omit it entirely. Avocado adds enough creaminess on its own.

Are you looking for a light snack or a full meal?

This wrap can do both! Halve it for a snack or add more chicken and toppings for a hearty meal. Pair with a salad or sweet potato fries for a complete plate.

LET YOUR CHILDREN HAPPY with This Chicken Avocado Wrap

Chicken avocado wraps are a delicious, wholesome choice for anyone seeking flavor and nutrition in one quick recipe. They’re easy to customize, perfect for on-the-go eating, and can be dressed up or down to match your cravings.

Whether you like them grilled, spicy, vegetarian, or creamy—this wrap’s got you covered.

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