Maple-Glazed Chicken with Sweet Potatoes

Why Make This Recipe

Maple-Glazed Chicken with Sweet Potatoes is a tasty and healthy meal. The sweet maple flavor goes well with the juicy chicken and soft sweet potatoes.

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It’s easy to prepare and cooks in one pan, making it perfect for busy days. You’ll enjoy a delicious dinner that’s also good for you!

How To Make Maple-Glazed Chicken with Sweet Potatoes

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1/2 cup pure maple syrup
• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
• 2 tablespoons butter
• 1/4 cup chopped pecans (optional)
• Fresh parsley, chopped, for garnish

Directions:

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. In a large bowl, combine the sweet potatoes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss until the sweet potatoes are evenly coated. Spread them out on half of the baking sheet.
3. In the same bowl, mix the chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss to coat the chicken evenly.
4. Arrange the maple-glazed chicken breasts on the other half of the baking sheet, making sure they don’t overlap.
5. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The chicken should reach an internal temperature of 165°F (75°C).
6. In a small skillet, melt the butter over medium heat. Add the chopped pecans and cook for 3-4 minutes, stirring frequently, until they are fragrant and slightly toasted. Remove from heat.
7. Once the chicken and sweet potatoes are done, take them out of the oven. Sprinkle the toasted pecans over the sweet potatoes.
8. Transfer the chicken and sweet potatoes to a serving platter. Garnish with freshly chopped parsley before serving.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 30 minutes to cook, making a total of 40 minutes. It serves 4 people, and each serving has about 400 calories, with 30 grams of protein and 15 grams of fat.

How To Serve Maple-Glazed Chicken with Sweet Potatoes

Serve the maple-glazed chicken with sweet potatoes on a plate. You can add a simple salad or steamed vegetables on the side for a full meal. Drizzle extra maple syrup over the chicken if you like it sweeter.

How To Store Maple-Glazed Chicken with Sweet Potatoes

To store leftovers, place the chicken and sweet potatoes in an airtight container. Keep them in the refrigerator for up to 3 days. You can reheat them in the oven or microwave before serving.

Tips To Make Maple-Glazed Chicken with Sweet Potatoes

• For extra flavor, marinate the chicken in the maple glaze for a few hours before cooking.
• You can add other vegetables like carrots or Brussels sprouts to the baking sheet.
• If you don’t have pecans, walnuts or almonds work well too.

Health And Benefits Of This Recipe

This recipe is healthy because it includes lean protein from chicken and vitamins from sweet potatoes. Sweet potatoes are rich in fiber, which is good for digestion. They also contain vitamins A and C, which support your immune system. The recipe is balanced and has a good mix of protein and healthy carbohydrates.

Variation (If Any)

You can make this dish with other types of meat, like turkey or pork. If you prefer, try using honey instead of maple syrup for a different flavor. Add spices like paprika or cayenne for a little heat.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but the cooking time may vary.

2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.

3. Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 2 months. Just thaw before reheating.